THE SCENE: Comfortable and breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Mountain Climbers, Goofballs (Everyone’s favorite), Tie Fighters
THA-THANG:
Partner up
Run to 50 yard line – 10 side straddle hops and run back and take over for your partner.
100 merkins
100 BWS
100 lunges
50 BB
Once completed, 100 yards – 25 yards broad jump, 25 bear crawl, rinse and repeat.
Mosey to bleachers
25 step ups each leg
25 dips
Mosey back to field.
Find your partner again. 30 yards this time and 10 SSH
30 burpees
30 Carolina dry docks
30 snow angels
Mosey back to bleachers
15 step ups each leg
25 dips
Run the bleachers 1X
MARY:
American Hammers, WW2 sit-ups, Flutterkicks, Hello Dollys, reverse crunch, LBC and burpees until times up
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Q3.6 “Manana is a crackpipe” Don’t procrastinate. Move.
MOLESKIN:
Prayer requests – Father’s Day weekend
ANNOUNCEMENTS:
F3 in the nude. Convergence.