THE SCENE: Dark and crisp with just the right amount of warmth
- F3 WELCOME & DISCLAIMER
WARM-O-RAMA: - SSH
- Tempo merk
- Tempo squat
- Chat cherry pickers
- Lbac
- Rlbac
- Moroccan night clubs
- THA-THANG:
Entered the lair of the Kraken (the track) where 4 stations awaited the unsuspecting victims (cough) men.. unsuspecting men… Round 1: - Station 1: 25 merkins & 25 big boy situps, then into a plank until others are done, one lap around the lair (track) pass station 1 to station 2
- Station 2: 50 burpies & 50 American hammers, shift into plank until others are done. One lap around the Lair pass first 2 stations to station 3
- Station 3: 75 squats & 75 flutter kicks, shift into plank and await.. lap around lair, pass 3 stations to station 4
- Station 4: 100 iron Mike’s & 100 dead bugs, shift into plank and await, reverse lap around track to station for and start round 2
- Round 2 reverse exercises and repeat..
- Station 4: 25 iron Mike’s & 25 dead bugs
- Station 3: 50 squats & 50 flutter kicks
- Station 2: 75 buries & 75 American hammers
- Station 1: 100 merkins & big boy situps
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Foghorn Leghorn, Bobbitt, Airborne, Feeny, angel soft, Binks, Oliver oyl
CIRCLE OF TRUST/BOM:
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
MOLESKIN:
Great job to the guys that made it out and conquered the Kraken!! Stay vigilant gentlemen.. Kraken 2.0 is on the way… heh heh heh heh
ANNOUNCEMENTS:
Bobbitt gave out announcements..