THE SCENE
Chilly, steady wind, sunny
THE THANG
COP
Side straddle hop x 30
Cherry pickers x 10
Windmills x 10
Rockettes x 10
Thursday Night Mayhem
Mosey around Everest and up the road to the yellow gate; do 10 burpees OYO
Mosey up the upper road, down the second set of stairs to parking wall; wall sit x 90 sec.
Mosey around backside of Asylum on top road to coupon pile
Grab two coupons: tricep extensions x 20, overhead press x 20, chest fly x 20; return coupons IC
Mosey to bottom of cardiac hill
Sprint to first switchback, backwards run to second, sprint to top benches
Merkins x 20, mountain climbers x 20, squats x 20 OYO
Mosey back to parking lot
Abs
Big boy situps x 50
Hello dolly x 25
Flutter kicks x 20 IC
Dealer’s choice:
1. Lance Armstrong x 25 (Plunger) IC
2. blast off merkin x 15 (Plunger) IC
COT
Number Off & Name-O-Rama
BOM
Verse: James 1:19 – “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.”
This was the first verse I ever memorized and has meant more to me as I grow older. I find that I speak so much and sometimes I wonder “what would that person have said to me during that time if I hadn’t been talking?” But when I don’t speak and I do listen, especially to those who are older and wiser than I, that I learn so much. This has been something that has been on my heart a lot recently. When I stay calm, when I don’t speak, and when I stop and listen, I learn from those around me, I keep a good witness for the Lord by not getting angry, and best of all, I hear and learn from Him in times of quiet and silence. I encourage each of you to be quick to listen, slow to speak, and slow to anger so as to learn and understand what God is doing in your life and the lives of others.