F3 Knoxville

Author: Magic Mic

Bring Sally Up

THE SCENE: Cloudy and dark, 40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25, Baby Arm Circles x 15 forward + 15 backward + 15 Shoulder Taps, Tempo Merkins x 10, Little of This and That, Michael Phelps, Cherry Pickers x 10
THA-THANG:

  • Indian Run around park, man in back does 5 merkins then runs to front
  • Mosey to coupon pile in front of comic book store
  • “Bring Sally Up” push up challenge, then again with shoulder raises instead of merkins
  • Lap around the block: 20 BBS, 20 American Hammers, and 20 Flutterkicks at each corner
  • Mosey back to pavilion
  • 3 sets of 10 Incline Merkins, 10 regular Merkins and 10 decline Merkins

CIRCLE OF TRUST/BOM:
Recycled Word from Big Ball last Saturday. Moses and Joshua’s discipleship relationship, and a lack of discipleship leads to lack of leadership in Israel. How are we building up the next generation?
ANNOUNCEMENTS:
3rd F coming up December 7th

Leg Day

THE SCENE: Cold, ~35 degrees, Sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25, Baby Arm Circles x 15 forward and x 15 backward, Tempo Squats x 10, Tempo Merkins x 10, Cherry Pickers x 8
THA-THANG:

  • Lunges across the festival lawn (forward, sideways and backwards, alternating every 10 steps)
  • Mosey to Sunsphere. 11’s at the stairs. Squats at bottom and BBS at top
  • Mosey towards parking lot. “Indian Run” on the bridge. Everyone does BBS in line while back of line lunges to the front until we’ve crossed the bridge
  • Doras at parking lot. 200 squats, 150 smurf jacks, 100 American Hammers (4 count), while partner runs to and from end of lot
  • Mosey to Amphitheater. Doras again. 100 squats, 100 BBS, 100 flutter kicks (2 count), while partner runs up and down stairs
  • Mosey back to AO, sprint across the festival lawn to end the workout

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Spoke about discipleship. We often look to Paul and Timothy for models of this relationship, but we also see it in Moses and Joshua. Moses brought Joshua to Mt Sinai with him, Moses passed leadership on to Joshua, Joshua sends spies into Canaan just like Moses did, and gives a farewell address similar to the one Moses gave. A lack of discipleship between the old and young generation in Canaan leads to a generation who knew neither God or the things He did in the wilderness. How are we playing a part in building up the next generation?
ANNOUNCEMENTS:
3rd F coming up December 7th, Wedding Singer is putting together a half marathon team for the Knoxville Marathon if you’re interested contact him

Doras and the Explorers

THE SCENE: Nice and Cold, lower to mid 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25

Baby Arm Circles x 15 forward + 15 backward

Cherry Pickers x 10

Rockettes x 10
THA-THANG:

  • Mosey to front of Greshem
  • Doras – run to the stop signs and back while doing 100 merkins, 150 BBS, and 200 Flutterkicks
  • Another round of Doras – same as before but with 75 Carolina Dry Docks, 100 American Hammers and 100 Box Cutters
  • Mosey to parking lot across from AO
  • 3 sets of: 10 Carolina Dry Docks, 10 Merkins, 10 Cobras followed by a run to the other end of parking lot and back
  • 3 sets of: 10 squats, 10 Rockettes, 10 Smurf-jacks followed by a run to the other end of parking lot and back

MARY:
Ring of Fire with shoulder taps, Merkins and Carolina Dry Docks
CIRCLE OF TRUST/BOM:
Shared from Bonhoeffer’s thoughts in Life Together.

1.) Community is not a guarantee, but rather a privilege and blessing. Plenty of believers around the world are isolated from community. 2.) We have a natural tendency to try to form our community into what we want it to look like, rather than praise God for the community He’s given us. Doing so is an attempt at denying someone of who they are in Christ.

Let’s be men who are grateful for the community we have, rather than men who try to conform others into what we want them to be

ANNOUNCEMENTS:
Brolympics sign ups are still open

Remember

THE SCENE: Cloudy, 60-ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 (4 count)

Baby Arm Circles x 15 (4 count) forward and backward

Shoulder Taps x 15 (4 count)

Cherry Pickers x 10 (4 count)

Little of this, little of that
THA-THANG:

  • Mosey to amphitheater for 11’s – Box jumps onto stage, inverted rows at top of seats
  • Ring of Fire on stage – American hammers adding a rep each revolution from 1 to 5
  • Mosey to lower parking lot at edge of park for Doras – 150 merkins and 150 big boys total per duo
  • Mosey back to amphitheater for Ring of Fire – Same as earlier but with squats instead of hammers
  • 11’s again with choice of exercises – Any ab exercise on stage, any chest exercise at top of seats
  • Easy Mosey back to fountains – 10 more merkins + 10 flutterkicks (led and picked by Duggar and Midas)

COUNT-OFF & NAME-O-RAMA
7 Total
CIRCLE OF TRUST/BOM:
Spoke about the use of the term “remember” in Genesis. As a verb the Hebrew word “Zakar” means “to remember”, but as a noun it means “male”. We were made to bear the image of God and to remember Him, but the Old Testament gives a detailed record of Israel’s failure to do so. So just as we remember to set alarms and set out clothes, we should be men who remember God and who we were designed to be
MOLESKIN:
Pray for Drive Thru and his wife as they are trying to conceive and have just begun therapy, Midas for exam grades, and myself and my wife as we try to buy our first home.