THE SCENE: 8 Levels of the Mushroom Kingdom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops, Cherry Pickers, Little Baby Arm Circle Planks ( 1 arm at a time), Lite 2 min jog
THA-THANG:
Bowser has taken Princess Peach so Mario & Luigi must work together to get through the 8 levels of the Mushroom Kingdom.
- Level 1 – 1UP and Over (Thrusters with CMU) 100 / Bowser Crawls (Bear Crawl) 100ft, run back
- Level 2 – Ground Pounds (Dips) 100 / Goomba Walk (Stay low like a squat and walk) 100ft, run back
- Level 3 – Power UPs (Merkins) 200 / Long Jump (Broad Jump) 100ft, run back
- Level 4 – Pulling Turnips ( 1 arm rows with CMU) / Star Run, 200ft run and back
- Level 5 – Power UP Twist (American Hammers with CMU, 2ct ) / Bowser Crawls (Bear Crawl) 100ft, run back
- Level 6 – Shell Throw (Kettlebells with CMU) / Goomba Walk (Stay low like a squat and walk) 100ft, run back
- Level 7 – Block Buster ( 1 arm Bobby Hurly’s, alternate arms) / Star Run, 200ft run and back
- Level 8 – Cheep Cheep Swim (Lay stomach down, alternate left leg and right arm up, then switch) 2ct 100 / Star Run 200ft run and back
MARY (done by Snorkel):
15 Hello Dollys, 15 Slutter Kicks, 15 Box Cutters, 1 min Lazyboy
COUNT-OFF & NAME-O-RAMA
All Tagged.
CIRCLE OF TRUST/BOM:
Don’t grow up. Remember to have fun in life, play games, laugh, and enjoy our time here on Earth.