THE SCENE: Wet but not cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20
Cherry Pickers x10
Imperial Squat Walkers x10
LBAC Thumps Up x10
LBAC Thumps Down x10
THA-THANG:
Indian Run to the Cement Pond Parking Lot carrying the “Beast” aka Bowling Ball taking the long way there.
Upon arrival there were 7 exercise stations marked by mini cones in parking spaces. Starting line was as the bottom of the parking lot. Run up 2 parking spaces to station 1 and do 5 Body Builders. (station 1 was alway 5 Body Builders. Run back to start then run to station 2 do exercise then back to start. Continue on to all 7 stations then when you get back to starting line run a lap around the entire parking lot. When back at starting line start round 2, then round 3 and finally round 4.
Round 1 x 5, Round 2 x10, Round 3 x 15 and Round 4 x2
- Station 1 Always 5 Body Builders
- Station 2 WW2s 5, 10, 15, 20
- Station 3 Air Squats 5, 10, 15, 20
- Station 4 Merkins 5, 10, 15, 20
- Station 5 Bicycle 5, 10, 15, 20
- Station 6 Peter Parkers 5, 10, 15, 20
- Station 7 Monkey Humpers 5, 10, 15, 20
Indian run back to the Grinder taking the short route carrying the “Beast”
MARY:
Planks, Box Cutters & Flutter Kicks to finish out
COUNT-OFF & NAME-O-RAMA
12 came to play in the rain
CIRCLE OF TRUST/BOM:
Back to the Basics
Vince Lombardi, the great Green Bay Packers coach, was famous for his commitment to the basics. He started every football season by holding up a ball and telling his team, who were professional athletes, “This, gentlemen, is a football.” Then the team spent the first two weeks doing nothing but learning again how to block and tackle.
When we go through times of confusion like the year 2020, sometimes the best remedy is to go back to the basics. We all need wisdom and discernment in confusing situations to know where we are, where we need to go, and how to get there.
In Psalm 90, Moses gives us directions. He takes us back to the basics. He led God’s people from Egypt through the wilderness to the edge of the Promised Land.
He summarizes a life of wisdom in six brief principles: God is great (vv. 1-2), life is short (vv. 3-6), sin is serious (vv. 7-11), wisdom is essential (v. 12), mercy is available (vv. 13-15), and success is possible (vv. 16-17).
If God is great, relating to him rightly is of highest importance. If life is short, the most sensible thing we can do is live in light of eternity. If sin is serious, eliminating it from our lives is vital. If we embrace wisdom, our priorities shift; we learn to invest our lives rather than spend them. If mercy is available, we can choose to receive it in abundance and live in freedom and joy. And if success really is possible, God will provide opportunities for us to impact our world for good.
These principle bring clarity to our direction and enable us to live with purpose and fruitfulness. They are the basics that lead us into understanding. They allow us to recognize where we are and equip us to get to wherever we need to go in life.
MOLESKIN:
Praise, KY got his ministry position
ANNOUNCEMENTS:moses