F3 Knoxville

Mortal Combat

THE SCENE:Humid and 70

THA-THANG:
Indian Run Concord Lot

Part 1: (3 rounds)
5 line Suicides
15 mer, mountain climbers
50 Bicycles
Run Lap
Indian Run Concord Lot again
Part 2: (3 rounds)
20 V Ups
Backpedal from base to pull up bars
10 Pull Ups
Part 3
-10 Man makers
-20 Squats
-Abs of choice

COUNT-OFF & NAME-O-RAMA
13 at the Dogpound for some great work this morning!
We had Fonzi, Bowflex, Iceman, Nookie, Tweety, Biscuits, yo yo, snitch, junk, Mayberry, mudpuppy, blue cross, and ski dog


Is our Hope in this world or in the next?
“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and “vermin” (wild animals harmful to crops) do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also
 
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
‭‭-Matthew‬ ‭6:19-34‬ ‭
 
Birds don’t plant or sow.  
God provides
God knows what we need before we ask.
Seek Him And His Kingdom FIRST, and all these things will be given to you.