THE SCENE: Cozy day for February, with some lite fo drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Jumping jacks, arm circles, and a mozey
THA-THANG:
- Merkins
- Squat jumps
- Shoulder taps
- Peter parkers
- Burpees
- Curls
- Rows
- Toe taps
- Swings
- Thrusters
- Lunge jumps
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
10% better every day!
ANNOUNCEMENTS: