THE SCENE: Mid 60’s, Clear Skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x15 IC
- Cherry Picker x10 IC
- Little Baby Arm Circles (Forward) x10 IC
- Little Baby Arm Circles (Backward) x10 IC
- Jog Curb-To-Curb and Back
- High Knees Curb-To-Curb and Back
THA-THANG:
PAX split into two groups.
Group 1 Started at Station 1 with the following:
- Burpess x5
- Dips x10
- Flutter Kicks x15 Each Leg
- Squats x20
Group 2 Started at Station 2 with the following:
- Pull-ups x5
- Herkins x10
- Step Ups x15 Each Leg
- Big Boy Sit-ups x20
After finishing at their respective stations, each PAX transitioned to the other station using transitional exercises between the cones. Rinse and Repeat Until Time
Transition Exercises Included:
- Bear Crawl
- Crawl Bear
- Sprint
- Sprint
- Lt. Dan’s (1 Squat)
- Lt. Dan’s (1 Squat)
- Berny
- Berny
- Crab Walk
- Crab Walk (Reverse)
- Broad Jump
- Broad Jump
- Rinse and Repeat
MARY:
With a little time left the PAX circled up for a some Mary
- Box Cutter – x10
- Row Your Boat x2 (Lead by Waxjob)
- LBC’s (Until Time)
COUNT-OFF & NAME-O-RAMA
17 HIMS!
CIRCLE OF TRUST/BOM:
Worry and Stress
It’s part of human nature to worry and stress. I for one, worry about everything. Lately, I’ve been more worried about this VQ than anything else. I’m sure there have been times in everyone’s lives were you have been worried or stressed about something. Whether it is getting the promotion at work, or getting laid off and wondering how you will provide for your family. For me I have to constantly remind myself of what God said about worrying in Matthew 6:25-34.
Matthew 6:25-34
25 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?
26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?
27 And which of you by being anxious can add a single hour to his span of life?[a]
28 And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin,
29 yet I tell you, even Solomon in all his glory was not arrayed like one of these.
30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?
31 Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’
32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all.
33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.
34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
There will be days were we will feel overwhelmed and worried about that day or the coming months, but as believers in something greater than ourselves we must continue to purse God. We must be patient for His plan to unfold and allow Him to work in our lives. Focus on His message and He will help you through your endeavors.
MOLESKIN:
ANNOUNCEMENTS:
Hardship Hill this Saturday. Meet at the Bomb Shelter at 8:00am to carpool to the event.