THE SCENE: 40 & Rainy — Refreshingly Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSHx20 IC
- Baby Arm Circlesx30 IC
- This & That
- Michael Phelps
THA-THANG:
We took a page out of Choir Boy’s playbook and did a tabata workout this morning. We did eight 20-second sets of each exercise with 10 seconds of rest in between and a short, rainy jog between exercises.
- Dips
- Squats
- BBS
- Hand-release Merkins
- Lunges
- Freddie Mercury
- Grady Corns
MARY:
Snuck in some American Hammers before 6:15
COUNT-OFF & NAME-O-RAMA
6 HIMs made it out this morning
CIRCLE OF TRUST/BOM:
My biggest temptation is to coast: in my fitness, in my marriage, my parenting, and my career. It’s so easy for me to put out fires, get to a comfortable place, and plateau. My F3 brothers do a great job of pushing me.
The challenge today is to identify where you’ve been coasting, give that extra effort, and go to bed tired— knowing you gave your full effort. We set the tone for the day by showing up this morning; now just keep it going.
MOLESKIN:
I really appreciate all my F3 brothers for pushing me and not leaving me where they found me.
ANNOUNCEMENTS:
Make sure to read the F3 weekly email.