THE SCENE: Pre-Hurricanish Approx. 72 F
WARM-O-RAMA:
SSH X 15
Arm Circles Front/Back X 10 each
Cherry Pickers X 10
Mosey to Mt. Krumpet
THA-THANG:
At Mt. Krumpet
At the base – 5 Bur-bees, 20 Merkins, 20 BB setups
Sprint to top of Krumpet, Jog back
5 Bur-bees, 20 Merkins, 20 BB setups
Bernie to top of Krumpet, Jog back
5 Bur-bees, 20 Merkins, 20 BB setups
Bear Crawl to top of Krumpet, Jog back
Mosey to Grinder and divide into 3 teams
Sprint to Station #1
10 pullups
20 Decline Merkins
20 Box Jumps
Sprint to Station #2
20 CMU Curls
20 CMU Presses
20 CMU Goblet Squats
Sprint to Station #3 5
20 inclined Merkins
20 Step ups each leg
20 Dips
Repeat circuit and if a team catches any group on station they do Bur-bees until that team is done.
MARY:
Flutter kicks X 15
Box Cutters X 15
COUNT-OFF & NAME-O-RAMA
18 Strong one FNG, AO is growing!
CIRCLE OF TRUST/BOM:
Six Ethics of Life
- Before you Pray – Believe
It means not lose sight of the true meaning of worship and prayer. To many people treat church as a form of entertainment not a means to improve one’s faith and relationship with God.
- Before you Speak – Listen
To me it is especially important to listen, especially when the conversation is confrontational. Try to listen to the issue before allowing emotion to take over.
- Before you Spend – Earn
Avoid burdensome dept or burrowing from others if possible. For me this is not leaving beyond your means.
- Before you Write – Think
Never write anything you wouldn’t want your mother to read. Be careful with what you say on social media. Things never go away.
- Before you Quit – Try
I think we have all got this one. We wouldn’t be here if we didn’t.
- Before you Die – Live
Don’t forget to spend time with your friends, family, take time to doing things you enjoy!