THE SCENE:
It was a cool damp morning as I remember it.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Did some light calisthenics to get the heart pumping and blood moving.
THA-THANG:
Had 13 exercises at 13 spots areound the AO. Reps were 13 four count movements, or was it 26 reps per movement?
MARY:
Time was perfected ended at 0615.
COUNT-OFF & NAME-O-RAMA
9 PAX in attendance.
CIRCLE OF TRUST:
Went over Hebrew 10:24-25, and why it’s important to gather together in order to spur and encourage one another.
MOLESKIN:
It is always great too be in the gloom with the men of F3. Always an encouragement and great start to the day!!
ANNOUNCEMENTS:
Memorial Q tomorrow 0700 at The Rampart in memory of Cardinal.