THE SCENE: clear summer morning, perfect for beatdown
F3 WELCOME & DISCLAIMER: yes
WARM-O-RAMA:
Several stretches focused on legs to distract the PAX from the pain to come
THA-THANG:
Dora style
Set 1
- 50 dirty hookups
- 75 wide merkins
- 100 side lunges
- Partner double CMU farmer carry down and back
Set 2
- 50 thrusters
- 75 plank with CMU pull
- 100 rows
- Partner mosey around first island
Completed almost two rounds
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Quick recap of convergence and a reminder to not neglect the Q calendar.
MOLESKIN:
ANNOUNCEMENTS: