THE SCENE: Cool, dark, steamy from the pre ruckers.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slower paced with more focus on stretching and core stability.
THA-THANG:
6 Rounds
12 CMU deadlifts, 9 CMU curls, 6 over head presses
After each completed round carry your coupon down the parking lot and back using the specific carry method.
- Rifle
- Farmer
- Bear Hug
- Zercher
- On Shoulder
Final round we formed a fireman’s bucket line and passed the 100# sandball down and back.
Then we spaced out walking three feet for each hand off.
Then we each took a turn full distance carrying, handing off to next each trip.
MARY:
Circle up at the start for ab blast.
COUNT-OFF & NAME-O-RAMA
- Lucille
- Skewer
- Skeletor
- Feeny
- Candy Crush
- Piston
- Michelin Man
- Ride Along
- Foghorn Leghorn
CIRCLE OF TRUST/BOM:
Why are you doing what it is you are doing? Self evaluation for our motivations in life.
MOLESKIN:
Very happy to jump in and cover for Wilbur. Extremely proud the group handled that weight as well as they did.
ANNOUNCEMENTS:
Taco Ruck this Saturday at 5:30!