THE SCENE: Pleasant and cool. Sunrise was awesome. A little breezy for the flags.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH (15 in cadence)
- Tempo Squats (10 in cadence)
- Merkins (10 single count)
- OHC (10 in cadence
- Run Apex Loop
THA-THANG:
B.O.M.B.S Away – Partner workout
Pax 1 – Run Apex Loop
Pax 2 – Do exercise
Rotate after Pax 1 finishes run. Continue through exercises.
- Burbees – 50
- Over Head Claps – 100
- Merkins – 150
- Big Boy Situps – 200
- Squats – 250
MARY:
Some “approved of” stretching.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 Corinthians 5:17 – If anyone is in Christ he is a new creation. The old has passed away, the new has come.
There is a difference between shame and guilt. Shame isolates us. Guilt draws us closer to the Father. In Christ we are made new.
MOLESKIN:
ANNOUNCEMENTS: