THE SCENE: Coldest day of the season as declared by @Hammy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, WW2’s and inch worm merkins the width of the grinder and back
THA-THANG:
Mosey with a CMU to the church parking lot, find a curb complete the following:
- 1min toe taps
- 1min dips
- 1min hip dips (crowd favorite)
- 1min heel taps
- 1min CMU pull through
- Suicides to parking islands with 5 burpees at each stop
- rinse and repeat
MARY:
Ab work and planks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Every small decision you make throughout the day either dismantles or disciplines you towards becoming the person you desire to be. Pay attention to the small decisions
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.