Back-Blast – Page 102

Spa Date

September 15, 2025 BackBlasts

AO: juco
Q: Butterknife
PAX: Lt. Dan, Starlink, Data, Butterknife, Man Bun, Windex, TrailMix, Mailbox, Bowser, Guardrail, Wanderer
FNGs: None
COUNT: 11
WARMUP:
SSH
Little baby arm circles (forward/backwards)
Windmills
Bear crawl / Crawl Bears with a burpee
Cherry pickers

THE THANG:
Mosey to the Luxury Spa with the person up front falling off for 2 burpees.
Circuit workout: 45 seconds at each station running the stations until you reach the next between each station
Fighter Merkins
Curls w/ CMU
Tris w/ CMU
Agility Ladder drills
Thrusters w/ med ball
Flutter kicks
Kettlebell Swings 35lb
Mountain Climbers
SSH
Man makers w/ 20 lb dumbbells
Running Stairs
Walking Lunges
Mosey back to campus stopping for Hello Dolly’s and Merkins.
Mosey with the person in the back sprinting to the front headed to the big parking lot.
Bear crawl, side shuffle each direction, abs, Inch worms.
Mosey back to the flag with person in the back snaking through the group.

MARY:
We were called to be the light!
Hatred does not lead to repentance.
Love your enemies and pray for those who persecute you.

“If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For it is by believing in your heart that you are made right with God, and it is by openly declaring your faith that you are saved.”
‭‭Romans‬ ‭10‬:‭9‬-‭10‬ ‭NLT‬‬
ANNOUNCEMENTS:
10 year anniversary 11/7-9th
Walk against sex trafficking in October

COT:

Heavy Metal Monday: Full Frontal Assault

September 15, 2025 BackBlasts

AO: thequacken
Q: Mountain Ice
PAX: CrossPuke, DoorKicker (Jud), Z-Pack, FixerUpper, Shotgun, Backflow, Chinstrap, Tokyo Drift, Mr.May, Handbell
FNGs: None
COUNT: 11
WARMUP:
SSH
Tie Fighters (10 FWD, 11 REV)
TN Rocking Chairs
Downward Dog
Cobra hold
Runners stretch L/R
Overhead Clap
Seal Clap

THE THANG:
Tabata station work

45 secs on
30 sec rest
45 sec on
30 sec transition time (bear crawl rnd 1/ gentlemens’ mosey rnd 2)

Stations
1.) Ohead press (25lbs ruck plate)/LBCs
2.) CMU reverse Curls/Am hams
3.) Squats (50lbs sand bag)/Carolina Dry Docks
4.) Thrusters (25lbs bag)/Bobby Hurleys
5.) Laying Chest Press (35lbs kettelbell)/WW3 sit-ups
6.) 25lbs dumbbell bent over rows/flutter kicks
7.) Overhead Tri Extensions (15 lbs dumbbell)/overhead claps
8.) renegade rows (20lbs dumbbell)/heels to heaven
9.) Sumo squats (50lbs kettlebell)/outlaws clockwise

Run a parking lot tour loop at the start of a new round

MARY:
Alabama Prom Dates
Pickle Pounders
Dead bugs
Mr. Phelps
V UPS

ANNOUNCEMENTS:
A lot.
– Street Hope in Oct
– Goruck in November
– OTB @ Clayton park
– Convergence 10 year in Nov
– Quacken T-shirt order (get in on it now!)

COT:
Recently, I have found myself saying, “after this tough time is over, things will get better.” Unfortunately for most of us, before that time can end, another thing arises. We don’t need to be in the habit of wishing time away. They don’t say “Embrace the suck” without reason. Live life to the fullest and don’t get in the habit of putting off living with false promises to yourself.

Hair of the Dog

September 15, 2025 BackBlasts

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Pac-man, Cinco (Scott McGuire), Cat Gut (Mike Davis), P3, Love’s, Waffle House (Brady Greene), The marathoners, Cosmo 2, and the ruckers get tagged in the ruck, right?
FNGs: None
COUNT: 6 plus ruckers and runners
WARMUP:
Here’s the thing about a revenge Q, and it’s obvious to everyone that this is the case: you only punish yourself. Also you punish any innocent bystanders who happen to show up for your revenge Q. And they don’t deserve that.

I don’t blame Matlock (Bill Maddox) ; he was only doing his duty. Friday’s fifty minute all-running-all-the-time Q courtesy of some yahoos from nowheresville in some non-Tennessee state had me #REKT. I went back Saturday and got #REKT again. So the goal today was to take a bad idea and extend it a little farther. I am confident we did that.

BSIA warmed us up enough to get our shoulders blasted, Carltons of course, a little mosey to the wall, hand walk the wall, then sprints in memory of Double Wide (we miss you!)

Everest to get away from the mall walkers, everest again with a diabolical complication thanks to the newly retired Cat Gut (Mike Davis). Space needle, a little Rte 66, baby cardiac, and done. REKT again.

–

“All the persons of faith I know are sinners, doubters, uneven performers. We are secure not because we are sure of ourselves but because we trust that God is sure of us.” Eugene Peterson

IPC Week 2

September 15, 2025 BackBlasts

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Omega (Phil Puma), Huffy (Ken Hill), vanilla, Swanson, Heretic
FNGs: None
COUNT: 6
WARMUP:
no time/OYO

THE THANG:
8 Track

Format
For time workout

Equipment
400 meters measured out (1 lap on a normal track)
33.3 yards (100 feet) measured out in a straight line
This is the distance from a football field sideline to the far hash.
Standard coupon

The Thang
Workout consists of 8 rounds with each round starting with a 400-meter run
Odd-numbered rounds: Perform stationary exercises
Even-numbered rounds: Perform movement exercises
Start the timer

Round 1
Run 400 meters
Perform 20 Cleveland Rocks
PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)

Round 2
Run 400 meters
200-foot Coupon Lunge Walk
Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet

Round 3
Run 400 meters
30 Manmakers (Blockees)

Round 4
Run 400 meters
200-foot Redrum bunnies (Reverse Murder Bunnies)
100 feet out and 100 feet back

Round 5
Run 400 meters
40 Thrusters

Round 6
Run 400 meters
200-foot Crawl Bears (Reverse Bear Crawls)
100 feet out and 100 feet back

Round 7
Run 400 meters
50 Kettlebell Swings

Round 8
Run 400 meters
200-foot Burpee Broad Jump
100 feet out and 100 feet back

Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps

MARY:
Absolutely not

ANNOUNCEMENTS:

COT:
Man was given the purpose of representing God as His image bearers, in Christ we’re given the purpose of representing Him as Christians, seek out actual opportunities to do so

[virtuous-leadership-school] Q3.9 Commitment

September 14, 2025 BackBlasts

AO: virtuous-leadership-school
Q: Borg
PAX: Otis, Mermaid, Spellcheck, Scratch-off, Borg
FNGs: None
COUNT: 5
WARMUP: coffee, stories and prayer

THE THANG:
Discussed many facets of being committed.
– Never make a decision during HALT.
– Contradiction or paradox: Mission first, Men always.
– Loyalty requires willing submission.
– And much more…

COT: Prayer and close.