AO: asylum-pm
Q: Pele (Jon Lindberg)
PAX: Pele (Jon Lindberg), Mr Jinxy, Rooney(Carl Whipple), Drum Major, Abacus, Crash Dummy, Pusher, Lilydipper, Tenderfoot, Curveball, Brick, Lizzy
FNGs: None
COUNT: 12
WARMUP: 20 SSH (4 ct IC), 10 Cherry Pickers (4 ct IC), 10 Pterodactyles (complete with mating calls) forward/backward (4 ct IC), 10 Plank Jacks (4 ct IC)
THE THANG:
Met at the New Pavilion, aka Food Court, and started off doing a Dora exercise but quickly switched to a workout under cover when the death thunder started. Moved under the Pavilion, played some music, tried not to bother other rain-shelterers, and did the following circuit workout:
STATION
1:
ROUND 1: CMU ROWS / CMU CHEST PRESS
ROUND 2: TRICEP PRESSES / CMU OVERHEAD PRESSES
ROUND 3: AROUND THE WORLDS / CMU CURLS
STATION 2:
RUN TWO LAPS AFTER EACH ROUND!
ROUND 1: AMERICAN HAMMERS / FLUTTER KICKS
ROUND 2: V-UPS / GAS PUMPS
ROUND 3: LBCs / BOX CUTTERS
STATION 3:
ROUND 1: STEP UPS / SQUATS
ROUND 2: ISOMETRIC SQUAT LEFT / ISOMETRIC SQUAT RIGHT
ROUND 3: BUTT TOUCHES / LUNGES
STATION 4:
RUN TWO LAPS AFTER EACH ROUND!
ROUND 1: SIDE STRADDLE HOPS / PLANK JACKS
ROUND 2: HIGH KNEES IN PLACE / IMPERIAL SQUAT WALKERS
ROUND 3: BUTT KICKERS IN PLACE / WALL SIT
STATION 5:
ROUND 1: PERIMETER BEAR CRAWL / PERIMETER LUNGE
ROUND 2: PERIMETER EL CAPITAN / PERIMETER INCH WORM MERKINS
ROUND 3: PERIMETER SIDE CRAWL LEFT / PERIMETER SIDE CRAWL LEFT
STATION 6:
RUN TWO LAPS AFTER EACH ROUND!
ROUND 1: MERKINS / CAROLINA DRY DOCKS
ROUND 2: HAND RELEASE MERKINS / SHOULDER TAPS
ROUND 3: OFF SET MERKINS LEFT / OFF SET MERKINS RIGHT
MARY: Nope. Ran out of time.
ANNOUNCEMENTS: Hardship Hill this Saturday!
COT: Quote from RALPH FIENNES as the Cardinal LAWRENCE in the movie CONCLAVE (Part Two from Daybreak’s COT Word):
“Over the course of many years in the service of the church, there’s one sin that I come to fear above all others. Certainty. Certainty is the great enemy of unity. Certainty is the deadly enemy of tolerance. Even Christ was not certain at the end, in his agony, on the ninth hour on the cross, crying out MY FATHER, MY FATHER, WHY HAVE YOU FORSAKEN ME? Our faith is a living thing precisely because it walks hand in hand with doubt. If there was only certainty, and no doubt, there would be no mystery and therefore no need for faith. Let us pray that God grants us a Pope who doubts.”
Indeed, the newly elected Pope, Pope Leo XIV is a man who has felt abandoned by God, who has had doubts. Recently he said the following: I speak to you, especially to those who no longer believe, no longer hope, no longer pray, because they think God has left.
To those who are fed up with scandals, with misused power, with the silence of a Church that sometimes seems more like a palace than a home.
I, too, was angry with God. I, too, saw good people die, children suffer, grandparents cry without medicine.
And yes… there were days when I prayed and only felt an echo. But then I discovered something: God doesn’t shout. God whispers.
And sometimes He whispers from the mud and from the pain. Faith is a walk with stones, puddles, and unexpected hugs.
I remember Lilydipper saying in one of his Words years ago, “Nothing ticks me off quite like someone who acts like they have all the answers with Faith.” Even the Pope has felt the silence at times, and that he doesn’t present faith as a perfect journey. My own faith was challenged when I lost my mom and dad relatively young, two years apart. Where was God then? But then I saw…. Neighbors bringing over dinner, tributes from former students and colleagues, funerals that brought long lost companions together, friends that drove hundreds of miles to say goodbye and to give me an unexpected hug. God was there in those moments, He was whispering to me from the mud and from the pain. He was always there. And He will always be there for you. Just look. Just listen. For the whisper.
