Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Run a full loop and head to skate park for 11’s of Dips and Step-ups.
Run to the Rock Yard for 11’s with a choice rock of Curls and OH Presses.
Walk with choice rock, while performing tricep extensions, around building.
Drop Rock and run to the splash pad for 11’s of Triple Threat Lunges and Mtn Climbers.
Run to planters for 11’s of Incline Merkins and Split Squats.
Run to football field for 11’s of BB’s and Penguins.
Run to bleachers for 11’s of TN Rocking Chairs at the bottom and Squats at the top.
Run to AO.
MARY:
50 seconds of burpees in cadence until completion.
ANNOUNCEMENTS:
Tons of prayer requests. Lift up your brothers in prayer.
Several races coming up for people to sign up for.
F3 Disc Gold tournament at the OR Mounds course August 31st.
COT:
Burn the ships!
Put away your old man. Follow christ giving him all surrender to your life. Put away the things of this world and strive for products of the spirit.
Galatians 5:19-25
THE THANG:
Ruck to Dunkin on Broadway, cross the street, ruck through a neighborhood back to the AO.
MARY:
No
ANNOUNCEMENTS:
Marine Mud Run on August 31.
Iron PAX starts September 2. Quacken will do Iron PAX workouts on Wednesdays.
COT:
Corrie ten Boom, an inspiring story of courage , faith, and forgiveness. Check out her story and book, “The Hiding Place.”
THE THANG:
Mosey around farm: stops for exercises
3 sets 7 – 8 – 9
Frog jump turn
Jump squat
Burpee tuck
3 sets
Broad jump turn
Inch worm merkin
Donkey kicks
2 sets 25
CDD
Merkins
Switch climbers
MARY: BBS, side crunches, gas pumpers
ANNOUNCEMENTS: none
COT: God is faithful
THE THANG:
Mosey 200
Overhead claps, flutter kicks, Side straddle hops
Mosey 200
Dips, Freddie Mercury’s, Squats
Mosey 200
Derkins, LBC’s, Step ups
Mosey 200
Merkins, X factors, Lunges
Mosey 200
Burpee‘s, Big boy sit ups, Bulgarian split squat (5)
Mosey 200
pull-ups, walk the step ups, Captain Thors
Bear crawl, one minute one push-up on each curb
MARY:
Hello Dolly
Jose
ANNOUNCEMENTS:
COT:
Have you considered Christ?
There is never been a man more determined, tough, gritty, and compassionate!