Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), Postman (Scott Colby), vanilla, Drive-thru (Mikel Towe), Cannon Ball (Sam Crockett), Abort (Jeremy Loftis), Banana Seat
FNGs: 1 Banana Seat
COUNT: 8
WARMUP:
The usual
Went and got rocks from L&N
THE THANG:
Set up Hangman under the bridge by Big Ball
Exercises were:
15: Shoulder press, tricep ext, curls
10: Front Raises, Goblet Squats, BBS
5: Am Hams, Flutters, Brick Merkins
Run the stairs
Puzzle was: But fools despise wisdom and discipline
MARY:
None
ANNOUNCEMENTS:
None
COT:
Proverbs 1:7 – The fear of the Lord is the beginning of knowledge, but fools despise wisdom and discipline