Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Get up early like Mary Magdalene and come out. You’ll never know what you’ll miss.
– Workout
1. Run to the parallel bars
2. 20 inverse rows as we sail to the Cliffs of Insanity!
3. 10 Wallpies and go over the pool wall.
1. First one over must say the quote (I swear on the soul of my father, Domingo Montoya, you will reach the top alive).
1. Left side plank for 30 sec.
1. Why are you smiling?
2. I know something you don’t know.
3. I’m not left handed
1. Right side plank for 30 sec.
2. My way is not very sportsman-like
1. Hang from the monkey bars for 1 min.
1. Run to the bell.
2. Build immunity to iocane powder.
1. 20 dips
1. Run to K25 hill and to the top.
2. Roll down the hill towards the fire swamp.
3. Run back up and over and leap the fire geyser at the bottom.
4. Ring of fire as we battle rodents of unusual size.
5. Squatting ring of fire as we escape the lightning sand.
6. We are men of action. Lies do not become us.
7. Death march to the bell as we fall into the pit of despair.
8. Not to 50! 50 dips
9. Buddy carry to the playground as we take Westley to Miracle Max
1. Switch out at the parallel bars
1. If only we had a Wheelbarrow
1. Partner wheelbarrow back and forth to the amphitheater
1. Mawage is what bwings us togetwar, today
1. Al Gore while we quote the scene (Wuv, twoo wuv also)
1. The chase! Jail break to the shovel flag. No wammies!
2. My name is Inigo Montoya. You killed my father. Prepare to die.
1. Overhead clap. In cadence. Until it hurts like you’ve been stabbed in the arms.
2. Round Robin of core exercises until it hurts like you’ve been stabbed in the belly.
1. To the pain!
1. Ring of fire.
Word
“We are men of action. Lies do not become us.”
Who do we lie to? Others? Ourselves? Our God?
One way we lie to all three is by pretending we will live forever.
Think of your legacy. What do you picture? Money? A business? Heirlooms or possessions?
Which of these will survive 10 years? 20 years? 50? 100? Eternity?
Steve Jobs was one of the most influential people in the world while he lived and continues to be. However, within months of his death, Apple released a product he said they’d never make: the iPad Mini.
Do not lie to yourself and pretend that your material work will leave a legacy for your family. The only true legacy we can leave is by passing our values from the Word of God to others in our lives. The disciples we make will outlive us way longer than any work of our hands.
ANNOUNCEMENTS:
EFHR
COT:
5 Burpees
5 Motivators | Starting from 10 to 5
15 Rockettes
20 Grady Corns
15ea Baby Arm Circles
THE THANG:
Colosseum | 5 Points of Exercises (1 Burpee at each point)
Pt. 1 | 10 Burpees
Pt. 2 | 20 Hello Dolly
Pt. 3 | 30 Big Boys
Pt. 4 | 40 LBCs
Pt. 5 | 50 Flutter Kicks (4ct)
Run 1 Lap around the Colosseum
Rock Gathering at the Rock Pile | 5 AMRAPs (1’ ea) – Rinse-N-Repeat
• Curls
• Rows
• Triceps
• Overhead Press
• Shoulder Taps
Legs to Everest | Starting at 3-way Stop
• 2 Squats at every Light Post til at bottom of Everest
Everest | Wuhan Special (Bernie up Hill)
• Mini Suicide
COT:
5 Thoughts for 5 Minutes | Songs being played during this time (“Snowfall” by Øneheart | “Spirit Lead Me Where My Trust is Without Borders” by Raspo)
1 | Clear the Noise
– Close our eyes and carry the mind to heart-centered
– Clearing your head with all the noise around you
– Find Yourself where you are at the Present
2 | Visualize
– Visualize | Where you are.. What you want to do with your life.. who do you want to be tomorrow.. what needs to change
3 | Present Day Question
– If death stood in front of you would you hug it?
– Identify why, what, and who is bringing you to that.. address the situation
4 | Muhammad Ali Poem
“Friendship is a priceless gift that cannot be bought nor sold, but its value is far greater than a mountain made of gold. For gold is cold and lifeless. It can neither see nor hear. In times of trouble, it’s powerless cheer. It has no ears to listen, no heart to understand. It cannot bring you comfort or reach out a helping hand. So when you ask God for a gift, be thankful if sends not diamonds, pearls, or riches but the love of real, true friends”
• Ponder on who those figures are that God has given you
5 | Why do we close our eyes?
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream, because the most beautiful things in our life are not seen but felt by the heart”
• Clean up the mind and come back to life at the present moment.. still at heart-centered remain calm and reduce the noise