AO: juco
Q: Butterknife
PAX: Wanderer, Windex, Data, Commission, Mailbox, Butterknife, Dart Gun, Lil’ Spice, 5K, Trash Panda (JUCO), Fetch, Booster, Miss Fire, Love Shaq
FNGs: None
COUNT: 14
WARMUP:
Side straddle hop in cadence 20
6 Windmills in cadence
10 squats
5 sparring merkins
Line up in the curb. Run 2 lines do a burpee.
Run back to the start do a burpee. 3 x’s
10 Slow Freddy Mercury’s (opposite shoulder to opposite knee)
THE THANG:
Run two lines and do 5 sparring merkins (opposite knee to opposite elbow). Repeat across the lot.
Run two lines and do 10 single count slow Freddy Mercury’s (opposite shoulder to opposite knee). Repeat across the lot.
Run two lines and do 5 Peter Parker merkins. Repeat across the lot.
Run two lines and do 20 single count flutter kicks. Repeat across the lot.
Walking lunges to first line. Leap frog to the next. Bear crawl to the next.
Repeat across the lot.
Mosey to the top of JUCOManjaro with the person in the back sprinting to the front.
20 flutter kicks
20 BBS
10 ct stargazers 💫
Mosey back to the flag. Jailbreak in the parking lot.
MARY:
Crunchy Frogs 🐸
Sidestep lunging side to side and reaching for your toes.
ANNOUNCEMENTS:
COT:
NMTA Not Meant To Arrive
There are 4 Pillars of arrival:
Can’t arrive. This is a negative mindset. You don’t believe in yourself and we need to fix that immediately.
Has arrived. You’ve made it, now what?
You’re not trying anymore. Afraid to take chances, because you might lose the title. Do not stop. Continue to set goals!
Will arrive. Once XYZ happens, then I’ll be happy. There are people sitting in nursing homes right now, still waiting on XYZ.
Not meant to arrive. This is where we should all strive to be! Become the next best version of yourself. Enjoy the journey just as much if not more than destination.
My development has no end. There is always more to learn, always more to do, and you can learn from every situation and everyone.
Be “Blissfully Unsatisfied!” Brothers!
”Take delight in the Lord, and he will give you your heart’s desires.“
Psalms 37:4 NLT
