F3 Knoxville

THE SCENE: The Townsend Wye. Freezing – low 30s + wind.

THA-THANG:
This year marked the 21st annual (official) 12-noon Polar Bear Plunge on New Years day at the Townsend Wye. While the exact origins of this tradition are somewhat unknown, Abscess, along with other HIM such as Lillydipper and Pele, has spearheaded the F3 Knoxville pilgrimage to this event for the past 5 (or 6ish?) years. Unfortunately, Abscess made the very wise decision to be somewhere tropical for New Years this year, and while we missed him in those freezing waters today, I figured this awesome tradition must go on! Over the past 3-4 years or so, I’ve personally been blessed by the opportunity to participate in this tradition, and wanted to ensure the legacy Abscess, Lilly, and Pele have built continued this year. Here’s a pic from the crew that took the Plunge in ’22.

We had a solid crew of men make the hard commit to take on the ’24 Plunge this year, and as Cheatsheet and others mentioned – “I think this was the coldest year.”

The plan for this year looked like years past:

• 10:00am – Gather at the Northshore Starbucks to grab coffee and figure out clown cars
• 10:30am – Head out to the Townsend Wye
• 11:30am(ish) – park + prepare mentally and physically. Some liquid courage shared with F3 bros always helps.
• 12pm – Take the Plunge!
  • A few words are said by the man who is credited with running this tradition for the past two decades: Phillip Colclough.
  • To officially complete the plunge, one must enter the water + submerge. There is no time limit to stay in or anything like that – thank goodness, because the water was freezing this year.

The Before

The After

After a few extremely cold group photos, we hustled back to our cars and began the trek back to the Northshore exit. We stop at the Townsend Visitors Center on the way, to change into warm clothes and try and regain some warmth back in our fingers and toes again. What makes taking the on the Plunge worth it though? The 2nd F afterwards of course! We head to the Soccer Taco off of Northshore when we return, for a healthy combination of a 2nd F lunch + Board Meeting.

COUNT-OFF & NAME-O-RAMA
Lilydipper, Pele, Brick, Glamper, Tenderfoot, Cheatsheet, Icy Hot, Steam, Pusher (joined at Soccer Taco for 2nd F!)

CIRCLE OF TRUST/BOM:
-A few thoughts on this year’s PBP-

So why do the Polar Bear Plunge? I mean, it sounds insane when you really think about it. Especially given the fact that we drive into the Great Smoky Mountains National Park and jump into (usually) freezing cold river water. It’s cold. Most of us are tired from the night before or the morning’s workout at one of our many AOs. Most of us haven’t done something like this since last year. We could be doing ANYTHING on New Years day, but for some reason we decided to take on the Polar Bear Plunge. Why is doing this good for you, and why does this actually make sense?

5 reasons: 

1. Health benefits – I’m sure there are certain health benefits that come with shock therapy, cold water therapy, etc. I just haven’t done extensive research on this.
2. Starting your year off with something challenging is good – what is going to have a more concentrated and longer-lasting impact for you at the start of the year: staying in your comfort zone or having the courage to step outside of it? There’s nothing comfortable about jumping in a freezing body of water. Especially when the conditions are in the low 30s + windy in the mountains. Throw out what happened last year. It’s a new year, and your choices matter day 1. Not only later on day 2, day 30, or day 100, but day 1. Whether you realize it or not, your choices the first day of year will set off a chain reaction of choices later down the road and throughout the rest of the year. Starting your year off with doing something challenging is good because not only is it a step in the opposite direction of coddling your comfort zone, but it also sets in motion decisions that will propel you to continue choosing to do challenging things the remainder of the year.
3. It reinforces the importance of strong community – Just like many men who show up to an F3 workout proclaim, “I would not be out here doing this by myself.” Duh! I would never think to drive up to Townsend on New Years day when it’s super cold and jump into a freezing river by myself. But with the challenge and encouragement of F3 brothers around me – rallying together to do something challenging together? Let’s go! “If you want to go fast, go alone. If you want to go far, go together.“
4. It proves that you can do hard things – there is something powerful about doing something hard to start the year, either by yourself or with others. In doing so, it affirms that yes, you do have the physical, mental, emotional, and spiritual ability to step up to the plate of life and do hard things. What an important precedent this is, to start the year by doing something hard, and letting it echo and reverberate throughout the rest of the year.
5. It’s symbolic – Not to get too cheesy on you the first day of the year, but to neglect the importance of the spiritual realm would be a disservice. While it may just seem like a bunch of crazy dudes going to jump into a freezing body of water on New Years day, and taking into account the four points above as well, I actually believe there is a symbolic nature to this tradition. Let me explain. Take a look at 2 Corinthians 5:17 – Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. If you are in Christ – you’ve been made new! Now, is there anything magical about a new calendar year, or the transition from the last day of one year to the first day of the next? Not necessarily. But historically, and I believe this to be widely adopted and popular in the United States, the new year comes with New Years resolutions, goals, and this sense of “the old has passed away, and the new has come.” As we take off our warm layers (not all of them) before jumping into the freezing cold water on New Years day, I believe this to be symbolic of “the old has passed away.” We’re getting ready to enter into freezing cold water, yes, but as will happen throughout the rest of the year and as seasons change, the old passes away and a new way or condition comes. We enter the water, submerge, and come back out. Nothing magical happens (other than the fact that we are tremendously colder than we were before). But as we come back to the surface and out of the water, I believe there is symbolism with this – “the new has come.” Or, as the Message version states – “The old life is gone; a new life emerges!” As the water washes over us, it feels cleansing, refreshing, and even healing. It feels cold, but it also feels symbolic of the grace, love, and mercy Christ washes us with every single day. To start the new year with both a physical and symbolic washing of water has proved to be an extremely refreshing tradition.

If you missed out this year, not to worry – we’re less than a year away from the next one! Thanks to all the men who rocked the ’24 Plunge this year – it was fun (sort of)!

ANNOUNCEMENTS:
Same day / time next year!