F3 Knoxville

AO: juco
Q: Guardrail
PAX: Wanderer, Booster, Windex, Love Shaq
FNGs: 1 Love Shaq
COUNT: 5
WARMUP: SSH, Tia Chi Warrior, Let it hang, Reach, Cherry Pickers, Tempo Merkins, Tempo Squats
THE THANG: Mosey to the coupon pile, bring a brick to the top of hill and do 20 of each set with running to one of 3 corners between the sets.
Curls and Merkins,
OH Press and Squats,
Tricep Extensions and BBS,
Front Raises and Lunges,
Thrusters and LBCs
MARY: Did some core work on the way back. Imperial Walkers, Hill Billy Walkers, Hello Dolly and Flutter kicks.
ANNOUNCEMENTS: Jan 20: Convergence @ big ball. Jan 8, 8 yr bday of Asylum-pm.
COT: [Fred Mitchell] accomplished no great thing. His name was linked with many Christian organizations, but he was the founder of none. He turned the feet of many into paths of righteousness, but not more than others of his contemporaries. He made no spectacular and inspiring sacrifices. He effected no reforms. For the first forty-five years of his life the pathway he traversed was similar to that of thousands of other self-made, moderately successful business men. … On that ordinary, hum-drum track, however, he walked with God, climbing steadily in spiritual experience.

This, I hope, is an encouragement to each of us as we step into this new year, in most cases returning to familiar paths and routine responsibilities. It is in the fulfillment of everyday duties that we live for Christ. Fred has left us an example as one who was always on the lookout for the opportunity to explain the way of salvation to those whom he met along the way. “One thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”