Fitness. Fellowship. Faith.
COT: @Rainbow shared that you can’t cancel Christmas, because He has already come & conquered the world.
12- BBS
11- 2ct moutain climbers
10- 2ct shoulder taps
9- merkings
8- squats
7- 2ct flutter kicks
6- flutter kicks
5- step ups
4- 2ct hello dolly
3- imperial squat walkers
2- HR / ST Merkins
1- Burpee
MARY:
ANNOUNCEMENTS:
COT:
enjoys this season of advent.
Burpee – partridge in a pair tree
Thruster – turtle doves
Bbs – French hens
Dirty hookups – calling birds
Diamond Merkin – golden rings
Hello Dollie’s 4ct – geese a laying
Curls – swans a swimming
Snow angels single count – maids a milking
Merkins – ladies dancing
Squats – lords a leaping
Lunges each leg – pipers piping
Dips- drummers drumming
Need 2 CMU’s, drop them at 2 & 7
Warmup
Cot
”Don’t do anything for selfish purposes, but with humility think of others as better than yourselves. Instead of each person watching out for their own good, watch out for what is better for others. Adopt the attitude that was in Christ Jesus:“
Philippians 2:3-5 CEB
bible.com/bible/37/php.2.4-5.CEB
YouVersion | The Bible App | Bible.comYouVersion | The Bible App | Bible.com
Philippians 2:4-5 Instead of each person watching out for their own good, watch out for what is better for others. Adopt the attitude that was in Christ Jesus | Common English Bible (CEB) | Download The Bible App Now
Instead of each person watching out for their own good, watch out for what is better for others. Adopt the attitude that was in Christ Jesus (211 kB)
WARMUP:
SSH IC
Abe Vigodas
Cherry Pickers IC
Flamingos
Baby Arm Circles IC
Michael Phelps
Tempo Merkins IC
Tempo Squats IC
Mosey to Skatepark
THE THANG:
AMRAP- 7 stations, then Bear crawl and Crab Walk
1. Blockees x 12
2. Corner Wall – climb over and do a merkin, climb back over and do merkin, 12 total merkins
3. Box jumps down length of low curved wall.
4. Flutter Kicks x 12, 4 ct.
5. Dips x 24 reps
6. Decline Merkins x 12 reps
7. Squat Thrusters x 12 reps with cmu
Bear Crawl length of park then Crab Walk length of park.
Start over at Station #1
MARY:
LBCs
Bruce Lee
Hello Dollies
Big Boys
ANNOUNCEMENTS:
Big Ball convergence in January
Training Ruck in February
COT:
The Blessing of Forgetfulness
“Learn from the past, past hurts and disappointments but move on from them. I heard a message by Jon Courson of Calvary Chapel on this topic and it has stuck with me. It came to mind yesterday when I was thinking about what to share today.
Philippians 3:12-14 – Paul says
Not that I have already attained,[a] or am already perfected; but I press on, that I may lay hold of that for which Christ Jesus has also laid hold of me. 13 Brethren, I do not count myself to have [b]apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, 14 I press toward the goal for the prize of the upward call of God in Christ Jesus.
We all have things in our past that can be hangups for us. People that have hurt us in the past, times of bitter trials, times of disappointment. I think we need to forget about the wrongs we have suffered. We actually deserve much worse than has happened to us. We deserve God’s wrath for our wrongs against him, but as Christians we receive his mercy instead. Be determined to forget about things that will cause you to develop a grudge. Also, the Bilble tells us that for the Christian, God remembers our sins and iniquities no more. Don’t let your past sin bring down your future. Yes, repent and learn but you are forgiven and free in Christ, let that truth bring you joy. Satan is the accuser that temps us to despair in our past sins. Reject Satan and trust in your salvation through Christ. Be a forgetter and leave the past behind.
Mosey to stairs for three rounds of crunchy frogs and toe merkins at each stair level
11’s with table rows and step ups
MARY: flutter kicks and plank
ANNOUNCEMENTS:
COT:Isaiah 9