F3 Knoxville

THE THANG
-The Circuit Court Circuit-
– 3 courts
– 1 sand weight for each court
– 6 rounds (2x each court)
– 5 minutes each court
– 60 seconds of rest in between
– :15 lead-in
– Court 1: 60lb Sandball
– Baseline to baseline carry
– Drop over the net
– Bear hug carry or shoulder
– Court 2: 2 45lb JCs (2 people on this if necessary- 1 JC/each)
– 10 farmers carry shrugs or farmers carry deadlifts
– Farmers Carry to the net + back
– 10 farmers carry shrugs or farmers carry deadlifts
– Carry around the net and do the same thing
– Court 3: 29lb sand kettle bell
– 10 swings at the baseline
– 10 single arm presses each arm at the net
– 30 chin-ups at the opposite service line
– 40 curls on the opposite baseline

MARY
– Ruck to the Supreme Court above
– Park at the Supreme Court pavilion
Cash-Out
– 25 merkins
– 25 squats
– 25 Rockettes
– 25 baby arm circles: F

ANNOUNCEMENTS
– 9-Year Anniversary Convergence
– Saturday, 11/16/24
– The Asylum AO
– 7am – 8am (pre-ruck at 6am)
– forms.gle/NDrXVPpvQtCm6gM68
– forms.gle/z9eL1M9SpLkNwWEm9
– Sign-up to Q with the QSignups app!

COT
Screenshot of “For directions, set current location as the starting point.”

Beware of the traps that sound like this:
– When I get “there” I’ll__________.”
– After I clean up my act then I’ll____________.”
– Next week/month/year I’m really going to focus on_________.”

When this screen popped up in my car and made me think – this is exactly right. For the directions that you are seeking to advance into the next season of life, your current location (physically, mentally, emotionally, spiritually, relationally, etc.) is the perfect (and only) start point.

Challenge someone in your sphere of influence this week by intentionally asking them what God asks Adam in Genesis: “Where are you?”