F3 Knoxville

Snaggle’s Q

AO: shamrock
Q: Snaggletooth (Elijah Tafao)
PAX: Crawlspace, Stitch, Snaggletooth (Elijah Tafao), Oscar Meyer, Baby Boomer, Haggis, slappy, Anchorman, Dumpster Dive, Skidmark, Squatter, Bedwetter
FNGs: None
COUNT: 12 disciples
WARMUP:
SSH x15, imperial squawker x10, tempo merk x10, projectivator x10, 5 burpees OYO, stretch OYO, cherry pickers x5

THE THANG:
1. Mosey to bars: Pull-ups x7/other pax squats
2. Mosey to CMU: 2 equal lines for Relay: Pax curl, thruster, OHP or Tri Ext, squat, rows, BBS, flutter, blockees, etc, while relay murder bunny to ramp/rifle carry back – switch out for next pax
3. Mosey to big lot: mucho chesto
4. Mosey to football field: Battle buddy up for Fireman carry (or piggyback) to 25 then switch to 50, then switch to wheel barrow to 25, then switch to FG.
5. Freeze tag in end zone 5 minutes

MARY:
MOSEY back to START for Mary ring of fire (plank while 1 merkin around the circle-2 if time-3if time)

ANNOUNCEMENTS:
1. Rucksgiving
2. ROCO Convergence

COT:
“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. The wicked are not so, but are like chaff that the wind drives away. Therefore the wicked will not stand in the judgment, nor sinners in the congregation of the righteous; for the Lord knows the way of the righteous, but the way of the wicked will perish.”
‭‭Psalm‬ ‭1‬:‭1‬-‭6‬ ‭ESV‬‬

[virtuous-leadership-school] Team Development (delayed post)

AO: virtuous-leadership-school
Q: Borg
PAX: Spellcheck, Mermaid, Borg
FNGs: None
COUNT: 3
WARMUP: Prayer, coffee and a fire

THE THANG:
Discussed Team Development in real life. Below are some interesting questions brought up by the PAX that can reflect on both the leadership and members of a team.

– John Pryne lyrics – “How can you work all day, come home and have nothing to say?” Like men sitting in a bible study group week after week and never saying anything.
– If guys don’t have something to say, what are they studying? Who are they interacting with? What’s on their mind?

How do you know if you are on mission as a team? Failure is easy to see, but what does success look like? This brought up the recurring issues of
– Being Aware
– Evaluating
– Adjusting

Maybe one of the most important things in Team Development is removing the wrong people, soon enough. We discussed times we had chronic problems with team members and how the delegation (or lack of delegation) of responsibility to us helped, hindered, or blocked resolution.

Some men seem to see F3 as a club, not as a team- what’s the difference? Others seem to see it as a team and make adjustments to the Qs to fit the team needs and capabilities.

How you communicate and how it is received are both critical to staying on mission.

We discussed the 80/1 Rule that was described in this chapter. The 1% cannot be delegated.

We discussed how we had dealt with situations where we were put in charge, but not allowed to set the standards or given the authority to make corrections with chronic problem team members.

ANNOUNCEMENTS:
– Forg3 Leadership registration is open – Jan 24-26. Limited to 20 PAX due to the facility. Registrations are filling up.
– EFHR is coming up in the Spring, possibly in March.
– 3324 Leadership Summit and CSAUP is new and coming up, possibly in April. This will be a continuation of the leadership development that is growing in our local regions.

COT: Closing prayer and lots of good talk after the closing bell.

Soccer field fun

AO: the-farm
Q: Gibbler
PAX: Waxjob, I-Beam, Gibbler
FNGs: None
COUNT: 3
Usual warm up exercises with work on the soccer fields with merkins and squats and abs and dry socks and various other exercises. We did stretching at the end of read psalm 18.

Imposter Indiana

AO: asylum-daybreak
Q: Bookman
PAX: Lilydipper, Choir Boy, Crawdad (Robbi Dickens), Drum Major, lebowski, Pac-man, Pele (Jon Lindberg), Pusher, Snitch (Cory Beilharz ), Waffle House (Brady Greene), Patty Melt (Parker Greene), Kentucky, Matlock (Bill Maddox), Honeydew, Bookman
FNGs: None
COUNT: 15
WARMUP:
SSHs, Tempo Squats, LBACs

THE THANG:

DORA
100 WW3 sit-ups
150 RDLs
200 Offset Merkins
250 Goblet Squats
300 Curls
350 CMU High Knees

10 second rest, then mosey to view the BSIA, stretch , then Imperial Walkers

Fellowship Mosey then Mosey back to start

MARY:

Stretching, Tempo Merkins, LBCs

ANNOUNCEMENTS: Praise for Snitch’s New Store!

COT: Why F3 is important and why it’s important to reach out to Kotters and guys in need.

Gibbs Drive Ruck

AO: thequacken
Q: Z-Pack
PAX: Z-Pack, DoorKicker (Jud), Spellcheck
FNGs: None
COUNT: 3
WARMUP:
1 Lap at park

THE THANG:
About 2.6 miles on the neighborhood streets in and around Gibbs Drive.

MARY:
No

ANNOUNCEMENTS:
Gobbler Challenge sometime next week at the Quacken

COT:
“Outdo one another showing honor.”
I’m going back to the respect and gratitude well. Here’s encouragement to express respect and gratitude and love to your M. Maybe take time and write a note telling specifically about how you are grateful for them.