Q: Skeletor (Tyson Canup)
PAX: Lucille (Austin Williams), (Binks) Caleb McDaniel, Airborne (Chase Perkins), Outnumbered (Daniel Hildebrandt), Eric Cruz (Spielberg), Wingman (Maverick Gregory), None… YET
FNGs: None
COUNT: 7
WARMUP:
SSH x20
Tennessee rocking chair x 10
Knox cherry picker x 10
Willie Mays Hayes x 4
Shoulder circuit
THE THANG:
Pair up
This is beatdown is called a Dora as in Dora the explorer
1 PAX will explore while the other PAX works
When the explorer returns they will switch places
1st exercise is, 200 Dips
1st explore is mosey to the playground for two burpees and mosey back
Rinse and repeat until finished
2nd exercise is 100 decline merkins
2nd explore is mosey to tracks and back
Rinse and repeat until finished
3rd exercise mosey to playground
As a pair split these exercises
200 air squats
200 monkey humpers
200 LBC’s
200 toe merkins
MARY: mosey back to flag
ANNOUNCEMENTS:
Wednesday we have the honor of ushering in some well earned respect for a man who has been out here pushing us hard. Piston’s 50th birthday Q is Wednesday, you won’t want to miss it.
-Thursday 6PM OTB at Roane County Park join if you can. The men of Rockwood need F3 just
as much as the men of Harriman.
-Forg3 retreat September 22-24 $110 per man. If you want to go and can’t afford it let me know. There are a few scholarships available.
COT:
We are three-part beings, created with a body, soul, and spirit. Our bodies are designated as the temple of the Holy Spirit, of which we are to be good stewards. Many Christian men are buttoned up in most areas and seem to have their “house” in order—with the exception of their physical bodies. The “body” compartment—labeled physical strength, capability, and fitness—of our segmented lives is often overlooked. Savage warriors aren’t physically flaccid or weak. Protecting and providing for our families, as well as for others who are less capable, requires our commitment and dedication to maintaining optimal physical health and competency.
Not only are we called to cultivate physical resilience, but we are also responsible for maintaining purity and dominion as an act of worship. Purity requires abstinence from the defilement of our bodies in the form of lusts of the flesh. Our role as warriors requires consideration of the spiritual implications attached to our physical sin and immorality. Warriors also understand that obedience and discipline are essential to stability and consistency. Resisting temptation and denying fleshly desires outside of the marriage covenant is a crucial component of the savage warrior’s orders and directives.
“Flee immorality. Every other sin that a man commits is outside the body, but the immoral man sins against his own body. Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.”
1 Corinthians 6:18-20
“Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship.”
Romans 12:1