F3 Knoxville

AO: asylum-pm
Q: Lilydipper
PAX: Lizzy, Brick, High Heels (Henry Ritchie), Curveball, Rooney (Carl Whipple), MD Hammer, Crash Dummy, Doubtfire (Nick Bond)
FNGs: None
COUNT: 9
WARMUP: 20 Side Straddle Hops, 10 Mountain Climbers, 10 Tennessee Rocking Chairs, 10 Rockettes, 7 Twistees, Little of This and That

THE THANG: Mosey to cones. We will do 15 Yard Bear Crawl from one cone to other, then Three Burpees and Three Broad Jumps until back to other cone
Next, each man goes to CMU. Do following exercises:
20 Sideways Jumps over CMU (ten to left and ten to right).
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20 Overhead Squat Thrusts with CMU
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20 Bonnie Blairs (ten each leg)
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20 Hand Release Merkins
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20 Big Boy Sit-ups
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Next, do 360 meter run and then repeat the 15 yard Bear Crawl and Burpees then Broad Jumps routine. Then repeat exercises at CMUs but do 15 of each exercise.
Next, do 360 meter run and then repeat the 15 yard Bear Crawl and Burpees/Broad Jump routine. Then repeat exercises at CMUs with 10 of each exercise.
Next, do 360 meter run and then repeat the 15 yard Bear Crawl and Burpees/Broad Jump routine. Then repeat exercises at CMUs with 5 of each exercise.
Those finishing above work way back up ladder with the run, Bear Crawl and Burpees/Broad Jump routine and 10 of each exercise, etc.

MARY: 15 Side Straddle Hops, 15 Hello Dollies, Stretches.

ANNOUNCEMENTS: Brolympics on November16 at Asylum.

COT: Prayers
Prayers for sister and sister-in-law of Lizzy who are in Florida and will face storms from hurricane. Prayers for all those who will cope with hurricane and storms from hurricane. Prayers for safe travels for Pele who is on a ten day trip in Midwestern United States.
Message
This is a quote from the theologian, Rebecca Manley Pippert, about Jesus Christ:

“What do you do with a man who is supposed to be the holiest man who has ever lived and yet goes around talking with prostitutes and hugging lepers? What do you do with a man who not only mingles with the most unsavory people but actually seems to enjoy them? The religious accused him of being a drunkard, a glutton and having tacky taste in friends. It is a profound irony that the Son of God visited this planet and one of the chief complaints against him was that he was not religious enough.”

Gents, think about that the next time you judge someone else. Also, think about that the next time you feel like you are not good enough for God. God is here for us, even in the Fake Gloom, even through our mumble chatter, even at our Board Meetings. And you know what? He probably enjoys us. This holiest of holies is on our side. So, let’s feel good about that and let it give us the energy to go about our days working to be true HIMs.