THE SCENE: Sunny, temperature about 80 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Plank Jacks, 10 Burpees, 10 Twisties, 7 Cherry Pickers, 7 Windmills, 6 Pterodactyls forward, 6 Pterodactyls backward, Michael Phelps.
THA-THANG:
Mosey to Stop Sign at Northeastern Corner of the Admin Bldg. We will stop to do 20 Rocky Balboas.
Mosey on perimeter trail toward the entrance gate at Lyons Bend then on the trail heading east. There will be a cone out in the field nearby. We will split into teams of two for Doras. While one partner runs up to the tree stump at the top of the hill and back, the other partner does exercises. Then partners switch off. Here is the exercises that each team of two partners will do:
- 100 Squat Jumps
- 100 Carolina Dry Docks
- 100 Hello Dollies
- 100 Iron Mikes (both legs = 1)
- 100 Diamond Merkins
- 200 Baby Crunches
Mosey back up the hill and past the stump to the roadway. Then mosey to the Stop Sign at the Northeastern Corner of the Admin Bldg. We will run on the shaded trail to sidewalk that loops in front of the Admin Bldg. Then head east to the parking lot area. Then run on roadway back to the Stop Sign at the Northeastern Corner of the Admin Bldg. There will be five cones set up along the way. Each time we run the route we will do different exercises at the cones:
- First run: 10 squats at each cone.
- Second Run: 10 Flutter kicks (4 ct) at each cone.
- Third run: 10 Lunges, 5 each leg, at each cone.
- Fourth run: 10 Bobby Hurleys at each cone.
From the Stop Sign at the Northeastern Corner of the Admin Bldg. will will race back to AO.
COUNT-OFF & NAME-O-RAMA
10 Men, no FNGs.
CIRCLE OF TRUST/BOM:
I hope that F3 will always be an organization where brothers feel welcomed by all brothers . . . where a man is not judged by the job he has, by the car he drives, by how fast he runs, or how fancy the shoes on his feet look. I think the message of F3 should be, “my man, we accept you as you are. That doesn’t mean that we won’t mold you into a better man . . . but it means that you can be you.”
One of my F3 brothers was recently talking about coworkers at his job. These guys make good money. But the narcissistic, self-centered attitude of some of these coworkers, the selfish boasting, and the failure to help one’s fellow man sometimes make my friend feel sick. My friend strives on at his job but he certainly doesn’t appreciate the attitude of some of his coworkers.
I formerly worked as a jury and trial consultant for a consulting firm that was hired by law firms on pretty major cases. I highly respected many of the attorneys I worked for. But, there were some attorneys I definitely did not respect. I remember a mock trial that my consulting firm conducted in Jackson, Mississippi. Some of the attorneys on the case and I arrived at the same time at the airport in Jackson and hailed a taxi together to ride to the hotel we were staying at. I recall the smirks, comments and laughter about the taxi driver after we were dropped off. The attorneys made fun of his accent and his seemingly backward ways while they also made negative inferences regarding the common state of the city. I remember thinking during that stay in Jackson that I would be much more likely to enjoy eating dinner with that taxi driver than with those conceited attorneys. I wondered what dreams that taxi driver had, what friendships, what his family was like, how hard he might be working to make sure dinner was on the table. He certainly seemed friendlier than the attorneys and was probably much more real. My bet was that his “seemingly backward ways” had much more depth and poignancy than the shallow sightedness of the out-of-town observers.
God, let me be surrounded by people who can be real with one another, who will appreciate one another for who they are and bring out the best in their fellow humans. God, help F3 Knoxville to continue to be that type of band of men.
MOLESKIN:
Prayers for daughter of Glamper as she is currently ill. Prayers for Abacus’ son who is struggling with some issues and for his daughter as she prepares to graduate from high school. Prayer for the wonderful way our F3 brothers pull together to help each other across the finish line.
ANNOUNCEMENTS:
On Tuesday of next week, Justice Knox has their annual Nehemiah Action event at the Civic Auditorium. A coalition of faith communities will meet and work to make Knoxville a better place to live for everyone. All are invited. We will be preparing the Asylum PM made obstacles for Hardship Hill on May 20. This will be the weekend before Hardship Hill. Sparkler will be in charge and we can use everyone’s help.
