Q: Rooney(Carl Whipple)
PAX: Brick, Lilydipper, Lizzy, F3 Pluto ( Hugh Nystrom), Pele (Jon Lindberg), Rooney(Carl Whipple), Swimmies (Nathan Chesney), Welch’s, Colonel (Alex Wallace), Renaissance, Fistbump
FNGs: None
COUNT: 11
WARMUP:
SSHs
Windmills
5 Burpees
Tempo Squats
Rockettes
THE THANG:
1st Amendment – 10 Merkins, Run to Coliseum
2nd Amendment – 10 BBS, Sprint to West end of overlook, 10 BBS
Mosey to circle
3rd Amendment – 30 Rocky Balboas
Mosey to back Jim Haslam building
4th Amendment – 11’s w/dips & step ups
Mosey to Muscle Beach
5th Amendment – 5 1 minute rounds of exercise of choice
Mosey to amphitheater
6th Amendment – 10 incline merkins, 10 jump ups
Mosey up the hill to large oak
7th Amendment – box cutters
Run up to Coliseum
8th Amendment – Bernie to Asylum building
9th Amendment – 2 Bernie’s
Mosey to AO
10th Amendment – SSHs
MARY: American Hammers
ANNOUNCEMENTS:
COT: George Washington
“The Constitution is the guide which I will never abandon”.
James Madison
“The happy Union of these States is a wonder; their Constitution a miracle; their example the hope of Liberty throughout the world”.
Thomas Jefferson
“It is every Americans right and obligation to read and interpret the Constitution for himself (or herself)”.
Abraham Lincoln
“Don’t interfere with anything in the Constitution. That must be maintained, for it is the only safeguard of our liberties”.
Benjamin Franklin
“The U. S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself”.
America is unique as a country that was founded around a set of ideas of liberty and the pursuit of happiness.
