4 Corners
The Return of No Glove Love
THE SCENE: Insert info about the weather, etc.
THE SCENE: 76 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers, windmills, & quad stretching
THA-THANG:
Mosey to the wall near the pull up bars and stairs
20 lunges & a 30 second wall squat
19 lunges & a 30 second wall squat
repeat to 1/30
Mosey to the stairs
Bernie to the curb and repeat 3X
25 elevated heel squats run to the top of the stairs and do 25 monkey humpers
Mosey to the half wall in the courtyard with some Bernie sprinkled in
repeat until time is called
10 each leg Bulgarian split squats
10 step ups
20 calf raises
Mosey through the courtyard back to the AO
LBC’s in cadence until time expires
Oscar Meyer FNG
A Wet Wednesday
THE SCENE: Mid 60’s and a gentle rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Merkins, Downward dog, Upward Dog, cherry pickers, and a Jane Fonda Demo
THA-THANG:
| Four Corners | |||
| Battle Buddy up, with someone who is similarly paced | |||
| Mosey to each corner and perform exercises at each location, rinse and repeat | |||
| Location 1 | 20 Merkins, 20 curb dips | ||
| Location 1a | 10 Swing set pullups | ||
| Location 2 | Grab a CMU, 20 Thrusters, 20 CMU Presses, 20 Curls | ||
| Location 3 | 20 Squats, 20 Lunges, 20 Calf Raises | ||
| Location 4 | 20 Snow Angels, 20 Jane Fondas, 20 LBC’s | ||
| We will do one lap together and they go at your own pace | |||
MARY:
3 variations of Jane Fondas until time expired
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Do your priorities match how you spend your time? Time is arguably our greatest commodity. It’s easy to say what our priorities in life are, but how we spend our time reflects the true importance. Does your time spent on life activities reflect your priorities? If not, how do you reconcile that? I have teenage daughters that will be moving to college in the next few years. Spending time with them now is a priority, but why do we waste time on smartphones and social media when the most precious things are right in front of us? My challenge for myself, and anyone willing to take up the challenge would be to reconcile your goals and priorities against the way you spend time, and see if it is a true reflection, or needs some adjusting.
MOLESKIN:
ANNOUNCEMENTS:
Convergence planning, F3 in the Nude
Turn for the better
THE SCENE: Rainy, 65°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cheerleaders (didn’t know how to count those), Windmills, Mtn climbers, other stuff
THA-THANG:
4 corners with Squats, Plank Jacks, Diamond merkins, Heels to heaven for about 3 laps, 10 per corner.
Mosey to the bench by the new building for butt tap squats, Irkins and Dirkens
Mosey to the main lot where we did American Hammers, Burpees, Carolina Dry Docs and Donkey kicks. One more at each line, worked our way up the parking lot. When the Q yelled Turn, we moved to a different line and restarted the count.
Back to the wall for the same butt tap squats, Irkins and Dirkens. Then tried cheerleaders again.
MARY:
Saved time for Abs under cover and then some protractor at the end.
COUNT-OFF & NAME-O-RAMA
Welcome to @incoming! He was going to be Hammock but that was taken.
CIRCLE OF TRUST/BOM:
Acts 3:19-20 Repent therefore, and turn back, that your sins may be blotted out. that times of refressingh may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus
At conversion, repentance is a turn from a way that says I can do it on my own.
I’m turning to Jesus, not trusting in my ability to earn heaven, but accepting it from Him.
That’s likely a very familiar message. Vitally important
but it is not a 1 time event. We must grow in our ability to repent.
As we get older we loose elasticity in our muscles, our legs need more stretching.
Especially if we are growing stronger in other areas.
We need to stretch more and more and repentance is that stretch.
Our brains lose elasticity too, but by God’s grace He makes old things new again.
We can grow in our grace, soften, love deeper, forgive faster, be more humble while greater.
Invite Christ into every aspect of yoru life. Refreshing comes from the presence of the Lord.
It is a call to action. I was one way, now I’m different.
It is a change. Change is hard, but consider what God wants to change in you.
I was selfish/lazy/consumed by work/obsessed with fitness/obsessed with hobbies/only focused on my world.
There is a a beautiful story on the other side of “but now I’m different.
ANNOUNCEMENTS:
Convergence at Shamrock on July 8