AO: asylum-daybreak
Q: Kodak (Charlotte Metro (S) Weasel Shaker)
PAX: F3 Pluto ( Hugh Nystrom), Unibráu (Nick Robinson), Pele (Jon Lindberg), High Heels, CRISPR, Steam, Choir Boy, Hands, SlideRule (Stephen Sloan), Brick, Pusher, Honeydew, Cart Girl (John Sadler) (Chatt, TN), Lilydipper, Suds, Backdraw, Protractor (Drew Sloan)
FNGs: 1 Protractor (Drew Sloan)
COUNT: 18
WARMUP: Run around the AO Parking Lot, Side Straddle Hops
THE THANG: Very quick warmup (side straddle hops, some quick stretching).
1. In COT parking lot – Day 1 – 1 Manmaker
Day 2 – 2 Burpees, 1 suicide (half way and back, all the way and back) w/ 5 squats
2. At Amplitheater
Day 3 – 3 Heels to Heaven, 2 Burpees, 1 short lap
Day 4 – 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 long lap
3. At nearby Playground
Day 5 – 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 Manmaker
Day 6 – 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 minute hang on bar (or plank if prefer)
4. At soccer field
Day 7 – 7 LBCs, 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 Manmaker
Day 8 – 8 Imperial Walkers, 7 LBCs, 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 Suicide (just running)
5. At Pickett’s
Day 9 – 9 Down Dog Push Ups, 8 Imperial Walkers, 7 LBCs, 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 Manmaker
Day 10 – 10 Russian Twists, 9 Down Dog Push Ups, 8 Imperial Walkers, 7 LBCs, 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 Run and Bear Crawl up to the Overlook
6. Back at COT
Day 11 – 11 Squats, 10 Russian Twists, 9 Down Dog Push Ups, 8 Imperial Walkers, 7 LBCs, 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 Manmaker
Day 12 – 12 Big Boy Sit-ups, 11 Squats, 10 Russian Twists, 9 Down Dog Push Ups, 8 Imperial Walkers, 7 LBCs, 6 Side Straddle Hops, 5 ‘Mericans, 4 Jump Squats, 3 Heels to Heaven, 2 Burpees, 1 sprint up that damn hill.
MARY: We were done, baby!
ANNOUNCEMENTS: Polar Bear Plunge on January 1, Smokies Convergence on January 4, Hot Toddy Triple Q on January 11
COT: We get caught up in “the things” of Christmas and focus on those things we want in our lives. Remember that “the thing” we really need to focus on is our relationship with God.
Prayers for all during this Holiday Season.
