AO: bigball
Q: Swanson
PAX: Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), PDA (Joe Mynatt), Postman (Scott Colby)
FNGs: None
COUNT: 7
WARMUP: slow and easy
Q: Swanson
PAX: Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), PDA (Joe Mynatt), Postman (Scott Colby)
FNGs: None
COUNT: 7
WARMUP: slow and easy
THE THANG:
Slow warm up
Mosey to Mordor
7/11 perform exercise, run to platform, return to bottom and wait on 6
11 squats – platform 1
11 split squats (right leg) – platform 2
11 split squats (left leg) – platform 3
11 lunges (right leg) – platform 4
11 lunges (left leg) – platform 5
11 tuck jumps – platform 6
11 Bonnie Blair’s (l/r) – to the top and stay
Rinse and repeat from the top
Return to bottom and combine all exercises and one last run to the top and back down.
Mosey back to AO
MARY:
Nope
ANNOUNCEMENTS:
2nd F Thursday, 5:30 @Xul
COT:
We are all flawed people but the Lord uses us anyway
