Fitness. Fellowship. Faith.
COT: do you ever really stop to listen in an argument or are you too focused on your response and trying to win? Sometimes you need to stop and receive what the other person is saying and really listen.
THE THANG:
Mosey to the football field.
Bear Crawl 5 yards and do a burpee for 100 yards
Lunge back 5 yards and do a burpee for 100 yards
Run a lap, incorporating running all the bleacher steps
Back to the field for Crunches
Burnee 5 yards and do a burpee for 100 yards
Run 5 yards and do a burpee for 100 yards
Run a lap, incorporating running all the bleacher steps
Back to the field for crunches
Mosey back to AO
MARY:
10 Burpees
ANNOUNCEMENTS:
Escape Haw Ridge coming up March 28th!
COT:
Chadd Wright, 3of7 Podcast, said:
“I hiked the Grand Canyon today. If you have t done it yet, you should…..as soon as possible. I have been many places and have never seen anything like it in terms of landscape. I told my wife, during our hike, ‘I can’t believe we waited this long to do this.’ It’s inexcusable. It made me think of how much we leave on the table in life. How often we pass on the opportunity to create amazing memories….because we’re busy doing things that don’t really matter. Soon enough, it’ll be too late.
Don’t leave life on the table. Bring Glory to God in everything we do. Make memories, because things fail and pass away, but memories last a lifetime. And especially, don’t wait, life is but a vapor, and the days are long but the years are short.
THE THANG: Mosey past the parking lot with the nice restrooms to the open field. We will run Pickett’s Charge to the Coliseum. Men are to do 50 Merkins on the way up at any location they desire. They can also split up the merkins so that they are not doing all 50 at once.
At the Coliseum we will do 10 Imperial Walkers. Next, we alternate between Bear Crawls and Sprinting as we go to end of Coliseum Area.
Mosey to the circle where the road to the Coliseum intersects with the main park road. We will do 20 Rocky Balboas on the curb of the circle.
Mosey to parking lot by the Northshore Park Gate. We will do 20 American Hammers.
Mosey to the end of the new pavilion where there are picnic tables. We will do the following exercises, one at a time, and run two laps around the pavilion before doing the next exercise. Here are the exercises:
– 20 Picnic Table Pull-ups
– 20 Bench Dips
– 20 Decline Merkins
– 20 Squat Jumps
– 20 Carolina Dry Docks
– 20 Hello Dollies
Mosey east on the large sidewalk until we get to the end of the ball fields. We will do 20 Squats.
Mosey toward the Outdoor Chapel and then run to stop sign by main park roadway. We will do 10 Tempo Squats.
Mosey to the entry to the Caribbean Parking Lot. We will do 10 Tempo Merkins.
Walk for 30 paces, then sprint to the AO.
MARY: Stretches
ANNOUNCEMENTS: Hot Toddy Quadruple Q (Toddy Quaddy) will be this Saturday, 7 am at the Asylum.
COT:
Message: Bad leaders are more interested in self-promotion than services of others. They fail to take true interest in those they lead. They don’t truly participate with those they lead. They are not that interested in the growth of those they lead.
Good leaders are willing to get in the trenches with those they lead. They take interest in each person they lead and desire their enhancement versus self-promotion.
Bad leaders can suck the life out of those they lead. That leads to burnout for those being led and even quitting
Good leaders breathe life into those they lead. Good leadership leads to excitement, confidence and growth for those being led.
Prayers: For Crash Dummy’s wife who has Covid. For Lizzy who just got over Covid. For all people in this area who have been coping with the Covid, viral infections, or the flu. For those who died in the plane and helicopter crash, their loved ones, and all impacted.F
THE THANG: mosey up baby Everest and do alternating light poles with 5 merkins and squats to bottom of Everest to pickle ball courts with 4 corners of merkins picklepounders dry docks and froggy squats for Hands. Back to the AO to avoid a Q fail
MARY: nope nada zip
ANNOUNCEMENTS: haw ridge 3/28
COT: psalm 100