Fitness. Fellowship. Faith.
THE THANG: Neighborhood ruck including all of Laurel Hill.
COT: what are you passionate about !?
Tempo Squats x 10
Tempo Merkins x 10
Projectivators from 11
Cherry Pickers x 5
THE THANG:
String of Pearls workout. Run between stations and do each exercise. On the way to each station someone calls jail break to sprint to the end and do burgers equal to the number of people who arrived after you.
Station 1 – Bell
3 sets
Box Rockets x 10
LBC x 20
Station 2 – K-25 Hill
11s with Merkins and Freddie Mercuries
Station 3 – Hill of 12 Pains
Lunge 2 Parking spaces, then do 10x Bigboys. Repeat 5 times
Station 4 – Amphitheater
3 sets
10x Catalina Wine mixers
10x Basilisks
Station 5 – Playground
10 Pullups
MARY:
20x Russian Twists
20x Flutter Kicks
ANNOUNCEMENTS:
None
COT:
There is a lot going on in the world between politics, natural disasters, and world events. I have seen a lot of conversations try and devolve into arguments recently. Just remember that every person on the other side of a conversation or discussion, no matter how heated, is just that, a person. Treat them that way instead of an enemy, an idiot, or an obstacle.
THE THANG:
Hangman
10 reps of HR Merkins, BBS, Shoulder Taps, LBC, Merkins, Am Hams, CDD, Flutters, Toe Taps, Freddy’s, then stairs
Puzzle was “My yoke is easy and my burden is light”
MARY:
None
ANNOUNCEMENTS:
2nd F Thursday and Postman’s hike Oct 26th
COT:
Matthew 11:28-30
John Mark Comer says that a Rabbi referred to his teaching and way of life as his “yoke”. Do you find rest for you soul in the easy and light teaching and lifestyle of Jesus, or something else
THE THANG
-The Circuit Court Circuit-
– 3 courts
– 1 sand weight for each court
– 6 rounds (2x each court)
– 5 minutes each court
– 60 seconds of rest in between
– :15 lead-in
– Court 1: 60lb Sandball
– Baseline to baseline carry
– Drop over the net
– Bear hug carry or shoulder
– Court 2: 2 45lb JCs (2 people on this if necessary- 1 JC/each)
– 10 farmers carry shrugs or farmers carry deadlifts
– Farmers Carry to the net + back
– 10 farmers carry shrugs or farmers carry deadlifts
– Carry around the net and do the same thing
– Court 3: 29lb sand kettle bell
– 10 swings at the baseline
– 10 single arm presses each arm at the net
– 30 chin-ups at the opposite service line
– 40 curls on the opposite baseline
MARY
– Ruck to the Supreme Court above
– Park at the Supreme Court pavilion
Cash-Out
– 25 merkins
– 25 squats
– 25 Rockettes
– 25 baby arm circles: F
ANNOUNCEMENTS
– 9-Year Anniversary Convergence
– Saturday, 11/16/24
– The Asylum AO
– 7am – 8am (pre-ruck at 6am)
– forms.gle/NDrXVPpvQtCm6gM68
– forms.gle/z9eL1M9SpLkNwWEm9
– Sign-up to Q with the QSignups app!
COT
Screenshot of “For directions, set current location as the starting point.”
Beware of the traps that sound like this:
– When I get “there” I’ll__________.”
– After I clean up my act then I’ll____________.”
– Next week/month/year I’m really going to focus on_________.”
When this screen popped up in my car and made me think – this is exactly right. For the directions that you are seeking to advance into the next season of life, your current location (physically, mentally, emotionally, spiritually, relationally, etc.) is the perfect (and only) start point.
Challenge someone in your sphere of influence this week by intentionally asking them what God asks Adam in Genesis: “Where are you?”
THE THANG:
Mosey to the bleachers for Cardio
run up and down all of them to the end
Catch our breath
Stretch
Mosey to the Ab area
50 LBCs
50 Awkward turtles
50 Dead bugs
50 American Hammers
50 Flutter kicks
Mosey to Leg area
30 seconds wall sit
50 toe merkins
– Repeat for 3 rounds total
Mosey to Arm area
50 Bench press
50 lawn mowers
50 CMU press
50 Curls
50 Merkins on CMU
MARY:
Dealer’s choice
ANNOUNCEMENTS:
COT:
James 1:19
19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God.
I have been reading through The Peacemaker. It is full of scripture and advice on how to engage with conflict well. When to stand up and engage in conflict in a Christ like way and when to purposefully (not passively) decide to overlook minor offenses.
One great question to ask yourself when deciding on how to proceed is:
Will this advance the kingdom of God or just advance or benefit myself?