F3 Knoxville

Frozen fingers

AO: the-farm
Q: Pew-pew
PAX: Aladdin, Einstein
FNGs: None
COUNT: 3
WARMUP: the usual

THE THANG: 90 raised merkins on the parking blocks, 90 squats, 90 calf raises, 90 dips, 90 big boys, 90 pull ups

MARY: no time

ANNOUNCEMENTS:

COT:And you have forgotten that word of encouragement that addresses you as sons: “My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.”
—Hebrews 12:5

When I was young, I always acted as if I hated discipline. It was part of the game. Most of the time, I didn’t want the discipline. Sometimes, however, I “acted out” to get my parent’s attention. Discipline was their way of getting mine! Now that I am older, I am so thankful that my parents loved me enough to discipline me firmly, to guide me lovingly, and to encourage me repeatedly. Their discipline and training have given me so many blessings and helped me understand what God is doing in my life. I need to recognize and appreciate the Lord’s discipline in my life for similar reasons! The lack of love is not hate but indifference. The opposite of concern is an unwillingness to discipline. Thank God he loves and knows us enough to be involved in our lives and discipline us toward Jesus and heaven.

As fathers – and leaders of our families and in our lives – we need to remember that discipline can be difficult sometimes to administer, but it is a blessing to those receiving it, done right. And we also need to accept it from God and those who offer it to us.

Birthday Bonanza

AO: asylum-am
Q: Gibbler
PAX: Hands, P3, Matlock (Bill Maddox), Hot Tub (John Muller), Gibbler, Farley, @grandsslam
FNGs: 1 @grandsslam
COUNT: 7
WARMUP: 44 SSH to ring in another year around the sun

THE THANG: mosey to missile silo for 4 rounds of run the loop and amrap of skaters and BBS and squats and rocky balboa.

Mosey to chapel for alternator rounds of running and merkins and wall sits and lunges and bear crawls and CDD and dips

MARY: a few flutter kicks

ANNOUNCEMENTS:

COT: Jesus story book bible introduction and how it all leads to Jesus

Butterfly kisses ruck

AO: shamruck
Q: Eliza
PAX: Mermaid, Dumpster Dive, Fabio (Joe Hamilton)
FNGs: None
COUNT: 4
THE THANG: rucked around cedar bluff for awhile wondering when Betty got soft

COT: be patient with stupid people and pray for fruits of the spirit

[mountainbiking] It’s just too cold

AO: mountainbiking
Q: Tank (Chris DeFranco)
PAX: Tank (Chris DeFranco), Riddler, Mahomes
FNGs: None
COUNT: 3
WARMUP:

THE THANG: warmed up on the pump track and then climbed up best medicine. Took devils race track all the way down and then back up to session. Session 5 or six times and then went over to barnburner and took a rundown. It was just so cold. It was hard to, get any decent air.

ANNOUNCEMENTS:

COT: since it was just the two of us, we went and had tacos and had some good discussions. Mahomes joined us for a minute, and then took off on his own.

Blaze pods

AO: brickyard
Q: Spellcheck
PAX: Gmail, DUCKHUNT2005, Biohazard (Jay Shepherd), Natty, Spellcheck, Bail Bonds, Chuck
FNGs: None
COUNT: 7
WARMUP:
The usual Thang

THE THANG:
1. Five centers four rounds
2. blaze pods
3. CMUs
4. CMU tug-of-war
5. Medicine ball throws
6. Sandbags

MARY:
No time

ANNOUNCEMENTS:

COT:
John Foreman song – Thanks be to God
“I am the battlefield. I am the fight.”

“From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force.”
‭‭Matthew‬ ‭11‬:‭12‬ ‭ESV‬‬

“For whoever would save his life will lose it, but whoever loses his life for my sake and the gospel’s will save it.”
‭‭Mark‬ ‭8‬:‭35‬ ‭

“Then Simon Peter, having a sword, drew it and struck the high priest’s servant and cut off his right ear. (The servant’s name was Malchus.)”
‭‭John‬ ‭18‬:‭10‬ ‭ESV‬‬

Jesus just ask Peter to pray.