F3 Knoxville

Plagiarism- A Q by Code Brown

AO: asylum-am
Q: Code Brown
PAX: Bunny, Cat Gut (Mike Davis), Charmin (John Willis), Cinco (Scott McGuire), Code Brown, Cosmo 2, Double Wide, Hands, Gibbler, Hot Tub (John Muller), Love’s, P3, Rainbow, TRC/Crab legs, Waffle House (Brady Greene), Woodpecker, Newton, Techmo, Flintstone, WHITE BELT
FNGs: None
COUNT: 20? (Going from a dim memory)
WARMUP: Code Brown padded his pockets with additional royalties from Tie Fighters. Did some plank things with varying degrees of success among the pax.

THE THANG: See my backblast from the previous week. Seriously.

MARY: A mercifully brief boat/canoe. It’s almost like Code Brown was playing with Cat Gut’s emotions.

ANNOUNCEMENTS: Third F this Friday at Dead End for lunch, early dinner, pre-nap. Prayers for Doubtfire to show and pick up the tab.

COT: Imitation is a sincere form of flattery and an excellent way to lead the pax for a Q.

[qsource-ao] Q3.5 – Articulation

AO: qsource-ao
Q: Steam
PAX: Spellcheck, Mermaid, Borg
FNGs: None
COUNT: 4
This morning we discussed f3nation.com/articulation. In a conversational format, here’s what went down:
– Q3.5 Intro
– Spur/Socratic
– Questions/Challenges
– Vision discussion about this AO and others

Take the questions in the pic above :arrow_up: and apply them to your spheres of influence this week. Iron Sharpens Iron!

Get in the Game!

AO: juco
Q: Butterknife
PAX: Dart Gun, Guardrail, Lt. Dan, Booster, Butterknife
FNGs: None
COUNT: 5
WARMUP:
SSH
Cherry :cherries: Pickers
High kicks
Butt kicks
Skip x2

THE THANG:
Mosey to the circuit

Fighter Merkins
Curls w/ CMU
Murder Bunnies 🐰
Agility Ladder drills
American 🇺🇸 Hammers
Flutter kicks
Kettlebell Swings 35lb
Mt Eveverest
SSH
BBS on stability ball
Man makers w/ 20 lb dumbbells
Crab 🦀 Walks

Put up CMUs and get 10 pull-ups

Mosey back to the flag

MARY:
Upward facing dog and downward facing dog

ANNOUNCEMENTS:

COT:
At church, we’re doing a series called “Get In The Game!”

The point is you belong in the game of eternity. Walking and winning with Jesus.

It starts with our daily habits. We’ve all heard the one percent better every day = a 37% improvement in a year.

3 habits I encourage you to work on: time in prayer, getting into the Word, and gratitude.

His point was by choosing daily habits, you are choosing to stay in the game by not, we are actually benching ourselves.

“Then I heard the Lord asking, “Whom should I send as a messenger to this people? Who will go for us?” I said, “Here I am. Send me.””
‭‭Isaiah‬ ‭6‬:‭8‬ ‭

Pizza Pizza
International Mission
Leadership Training in Gana

No running

AO: dogpound
Q: Mayberry
PAX: Lightweight, Bunches, Earmuffs (Dan Studt), Snitch (Cory Beilharz )
FNGs: None
COUNT: 5
WARMUP:
Yes we did we one.
THE THANG:
We did this too.
MARY:
We skipped this.
ANNOUNCEMENTS:
None
COT:
When I think someone is being a hypocrite and I then God comes right back and points out me being a hypocrite.

Double Date

AO: shamruck
Q: The Situation
PAX: Anchorman, Toretto, Booster
FNGs: None
COUNT: 4

THE THANG:
I took a lovely 3-mile walk through Gulfwood with my friend Booster. Toretto and Anchorman went on a nice run through the back of Webb.

COT:
Ephesians 2:10 — What good works has God prepared for you? Look close to home. Your area of greatest impact is probably right in front of you.