Q: Anchorman
PAX: Crawlspace, Baby Boomer, Skidmark, Snaggletooth (Elijah Tafao), slappy, Mermaid, Stitch, Anchorman
FNGs: None
COUNT: 8
WARMUP:
– Jog in place
– Tie Fighters – 10 – 4 ct each direction
– Cherry Pickers – 5
THE THANG:
Mosey to turf
– Ab station – 45 seconds each
– Alternating Knee Pull
– 5 – Circles – Toes pointing
– Slow Bicycle Knees to Elbow
– Pilates 100 – Elevate back and pump arms fast
– Plank Merkin – roll down forward then back
– Side Crunch Toe Touch
– Flip it
– Plank Knee Touches – Down Down Up Up
– Fire Hydrant – Knee into chest then out to pee – right leg
– Left leg
Mosey to home gym
Diamond Merkins
Twinkle Toes
Overhead Press with 60 lbs
Blue Band – Stand straight – Dual Lawnmower pulls
Yellow Big Band – Butterflies
Red Short Band – Tricep pivot pulls – Right Arm
Yellow Short Band – Tricep pivot pulls – Left Arm
Baby Arm Circles Forward with 3 or 5 pound disks
Baby Arm Circles Backward with 3 or 5 pound disks
Mr Miyagi – Breathe in – Breathe out – with 2 – 10 pound pink weights
CMU – Curls
CMU – Bench Press
Smurf Jacks
Mountain Climbers
Squats
COT:
Do Not Worry
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life.
99.9% of the time I do not follow the wisdom in this passage. I need this reminder daily.
