Fitness. Fellowship. Faith.
THE THANG:
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10 Burpees
50 Squats
50 Big boys
20 Muricans
50 Abc
50 Mountain climbers
20 Leg raises
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X4 = 1000 Reps
+25 Burpees
= 2 0 2 5 Total Reps to kick off the New Year
COT:
Shared 2025 Resolutions and Goals, and read Psalm 37:3-5 and Ecclesiastes 2:23-25 to help us align our hearts with God’s plan for our lives.
Happy New Year from the Quacken!
THE THANG: each uses CMU with 4 sets of 25 pressups, arm curls, rows, and flutter kicks then run to end of parking lot to perform 1 burpee then jog up little Mt Everest and walk back down and repeat.
Ended with planks and wall sit-ups (2 sets)
MARY:
ANNOUNCEMENTS:
COT: Proverbs 15:22: “Without counsel, plans go awry, But in the multitude of counselors
they are established.”
THE THANG:
Big Ball Year In Review
Everyone – “11’s” at Big Ball (merkins and squats)
Drive Thru – 4 Corners at field (merkins, BBS, squats, CDD)
Butterfly – Mordor Legs (lunges and dips)
Passport – Smokey Scavenger Hunt
Vanilla – FBI PT (1min BBS and merkins til failure)
Swanson – 10/40-40/10 merkins and squats
Postman – Tabata Abs at fountains
MARY:
ANNOUNCEMENTS:
COT:
John Mark Comer: “everyone has a plan for their money, their time, their education, career and vacations. Very few have a plan for how they intend to meet with and become like Jesus”
THE THANG:
– Mosey to the splashpad
– Partner up – P1 does the exercise, P2 runs the loop, flapjack
– BOMBS (combine partner reps to complete total rep count)
– 50x Burpees
– 100x Overhead claps (4 count)
– 150x Merkins
– 200x BBS
– 250x SSH (4 count)
– Mosey back to the flag
MARY:
– 15x Flutter Kicks
– 5x Captain Thor
– 20x Australian Snow Angel
ANNOUNCEMENTS:
– 1/1 Polar Plunge
– 1/4 Smokey’s Convergence
COT:
As we head into the new year, choose to do the hard. We do not have to wait until the new year to change our lives. Daily, choose to be the man your family, friends, church, community, and work need you to be.