F3 Knoxville

Walk and Talk

AO: shamruck
Q: Fabio (Joe Hamilton)
PAX: Andy Todd, Anchorman, Baby Boomer, Dumpster Dive, Eliza, Flower Pot, Honeydew, Mermaid, Toretto
FNGs: None
COUNT: 10
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS: Brolympics on 11/16

COT: Romans 13, as believers we should pray for our leaders even if we don’t agree with them because God had placed them there for His good

Mt Mean Mic

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Gi Jane (Marcus Hester), Postman (Scott Colby), Passport (Ryan Matthews), Huffy (Ken Hill), vanilla, G-6 (Rick Kuhlman)
FNGs: None
COUNT: 7
WARMUP:
The usual

THE THANG:
Mt Mean Mic
5 L/C/R/C
10 HR Merkins
15 BBS
20 Dips
25 American Hammers
30 CDD
35 Flutters
40 Cobras
45 LBC
50 Merkins

MARY:
None

ANNOUNCEMENTS:
2nd F Thursday
Convergence Nov 16

COT:
How do you identify yourself? What would it look like to identify how John does, as “the disciple whom Jesus loved”?

Ruck Until You Drop

AO: asylum-am
Q: Sawdust , Fabio (Joe Hamilton), bluebird, Tropicana, Matlock (Bill Maddox), Farley
PAX: Sawdust, Tropicana, Matlock (Bill Maddox), Fabio (Joe Hamilton), Farley, bluebird, Jack-Jack 🐕, Rugby 🐕, Betty 🐕
FNGs: None
COUNT: 6
WARMUP: Wagon Wheel for bluebird

THE THANG: Ruck for 4.78 Miles

MARY: No Time

ANNOUNCEMENTS: Lunch 11/8

COT: Caught Double Wide’s Birthday Q BOM

Don’t Isolate yourself

AO: the-equalizer
Q: Ribbed
PAX: Snowbird, Stripped, Ice Cold, Headgear, Bookman
FNGs: None
COUNT: 6
WARMUP: three cherry pickers
30 SSH

THE THANG: Mosey over to the small pavilion and play poker.
spit into two teams. Winning team picks the workout for the losers and while the losers work the winners do core. Every 7th hand we take a lap.

total of 3 laps taken.

Fellowship Mosey(TM) back to the AO for stretching.

MARY: streaching

ANNOUNCEMENTS:
the 16th is F3 Convergence.

COT: Don’t Isolate yourself like a fool and only express your opinion. Remember F3 is a great place to walk along others and share your lifes with us.

Grateful for you HIM

18
Whoever isolates himself seeks his own desire;
he breaks out against all sound judgment.
2
A fool takes no pleasure in understanding,
but only in expressing his opinion.

#twodays

[genesis-ruck] GORUCK BFF Test

AO: genesis-ruck
Q: Steam
PAX: Single (Ryan Chambers), Mermaid
FNGs: None
COUNT: 3
WARMUP
– Cherry Pickers
– Rockettes
– Baby Arm Circles (B)
– Michael Phelps

THE THANG
GORUCK BFF Test 2
– 1-mile ruck/shuffle for time
– 2 minutes of sandbag burpees
– 200m suitcase carry
– 2 minutes of hand-release pushups

MARY
– Ruck the Trade Route and parking lot up top
– If anyone needs a haircut – the corner barber shop is open at 6am AND had people waiting by 6:03

ANNOUNCEMENTS
– 9 Year Convergence! 11/16 at The Asylum
– announcements and 9year-convergence channel
– www.goruck.com/products/patch-rucksgiving-2024?srsltid=AfmBOoqBUES2JyTCygzqo_SxXQ4ErERid3z4gURVagaPni2WCIEWmRpH?
– Who wants to pick up the Q next week?

COT
Feelings Aren’t Fact

Feelings are not a litmus test for the Gospel or the power of it.
– worship was good if I felt it, etc.

I this can apply to almost every situation we find ourselves in.

Pray for our country.