Fitness. Fellowship. Faith.
THE THANG:
IPC Week 0:
Kalsu- 100 Thrusters with 5 Burpee EMOM
400 m run
Reverse Kalsu – 100 Burpees with 5 Thruster EMOM
MARY:
Stretches
ANNOUNCEMENTS:
2nd F at Xul Thursday at 5:30pm
COT:
Register for the IPC here:
f3greenwood.org/ironpax
Record your scores here:
docs.google.com/forms/d/e/1FAIpQLSdLvI4x8L0jbypKukQVe4VbpW_2MspM94YA7scZvVmDJpBjHg/viewform
THE THANG:
EMOM 1 12 min
15 push ups
20 squats
15 sit-ups
EMOM 2 12 minutes
8 burpees
10 lunges
10 Catalina wine mixers
20 chest press x2
20 curls x2
10 Thrusters x1
MARY:
2 minutes of flutter kicks
ANNOUNCEMENTS:
COT: went over the core tenant of F3
THE THANG: coffee ruck. 6-10 oz curls during ruck
MARY: stretching
ANNOUNCEMENTS: genesis ruck launch
COT: 988
THE THANG:
43 of everything! Take a tour of juco, stopping at every parking spot and doing an exercise.
We did in mostly the right order:
– Burpees
– Squat
– Lunge
– Merkins
– BBS
– 43 second bar hang
– Overhead press
– One legged RDL
– Flutter kicks
– Squat Jacks
– Zombie Crunch
– LBC
– Plank
MARY: non official. finished with plank at the flag to time.
ANNOUNCEMENTS:
disk golf tournament will be moved. New date will be announced
COT:
“Whoever is slow to anger has great understanding, but he who has hasty temper exalts folly.
Prov 14:29″
How is anger related to great understanding and folly? A few thoughts.
Great understanding:
– By being slow to anger, you are able to see from others perspective
– You understand what’s important in life. Most of the things we are angry about are not the import things of life.
Exalts Folly:
– Anger drives away those we care most about.
– Encourages retaliation
– Doesn’t solve problems