THE SCENE:
40 degrees or so, windy and cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 ct Cherry Pickers, 10 count baby arm circles forward, 10 ct baby arm circles reverse, all in cadence
THA-THANG:
The 5th Monthly “JUCO 1500” performed in the big parking lot, the backside of campus. each station was a parking space. The bear crawls, lunges and cmu mosey were all from line to line from one end of the lot to the other. If all 5 rds were performed the total reps would equal 1500 and the total distance would be approximately 1.5 miles. Below is a link to the spreadsheet to enter your reps if you’re interested in keeping count and tracking your improvement. I’ll be glad to enter your # for you as well if you want to send it to me. If you don’t care that’s okay also.
https://docs.google.com/spreadsheets/d/1QvJB3KJoW9XvUVQYBBMQ-kUdJR3yOgKx_jjZbzyHQxY/edit#gid=0
The JUCO 1500 will be repeated on 2020-03-18!
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COUNT-OFF & NAME-O-RAMA
22 HIMS between Juco Rush, Juco Ruck and Juco Beat Down
CIRCLE OF TRUST/BOM:
10 traits of a Godly Man https://www.justinemfulama.com/single/characteristics-godly-man-qualities-godly-husband/
1. Perseverance
“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” – James 1:12
2. Focused on God’s Word
“We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away.” – Hebrews 2:1
3. Generosity
“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.” – 2 Corinthians 9:6
4. Responsibility
“So then, each of us will give an account of ourselves to God.” – Romans 14:12
5. Humility
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” – Philippians 2:3-4
6. Honesty
“The Lord detests lying lips but delights in people who are trustworthy.” – Proverbs 12:22
7. Good Communication skills
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak, and slow to become angry, because human anger does not produce the righteousness that God desires.” – James 1:19-20
8. Forgiveness
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you”. – Ephesians 4:32
9. Wisdom
“Blessed are those who find wisdom, those who gain understanding.” – Proverbs 3:13
10. Fear of God
“The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction.” – Proverbs 1:7
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
