Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Mosey halfway to recruitment center.
25 Flutter kicks
Mosey rest of the way.
Dora-
One person does heavy excercise while partner bear crawls to pull-up bar, does 4 pull-ups and jogs back and then switch.
Exercises:
Curls
Thrusters
Bent rows
Shoulder press
Good mornings
Triceps press
The we all did Colt 45’s
Mosey back stop halfway and did Captain Thurkins
Mosey further and stop and do Mathletes core killer of 25 four count LBC’s, Freddy’s, and Flutters.
Mosey to behind Sr Center. 25 reverse rows, and squats.
Mosey to flag.
MARY:
Al Gore until time.
ANNOUNCEMENTS:
None, but named a new FNG. Patch Adam’s
COT:
Talked about courage, what it is and what is isn’t. Teddy Roosevelt said “Courage is not having the strength to go on, it is going on when you don’t have the strength.
COT Topic was about my daughter and critical thinking, as she was uncomfortable with a question in school. The paraphrase was something like why do we teach children religion, and the answer was that they are impressionable. She said that made her uncomfortable and we were able to have a great conversation about discernment, wisdom, truth, and religion.
Also 3 runners, Toretto, Mailbox, & Anchorman. 2 Dogs joined the ruckers, and I am sorry for the blurry pic.
THE THANG: Turnbuckle, to Burenetts Ridge, to Ross Marble, then a Loop around Hickory. Pax had to keep the Q from getting lost. We found some magic mushrooms and that is when the real trip began. Talked to a rabbit for about 5 minutes then we rode flow Bro. The night cap was a sweet night ride down West Perimeter and back.
MARY:
ANNOUNCEMENTS: Prayers for Hooties Friend’s family.
COT: Everyone is going to have super tough times in their lives at some point due to deaths of loved ones, illness, or other catastrophe. Sometimes it’s all we can do just to get up and put one foot in front of the other. Just keep doing that and eventually things will get better. Just try to hold on to hope.
THE THANG:
Dora 1 partner does the exercise, other farmer carries two CMUs
100 WW3 SitUps
150 Deadlifts
200 Incline Merkins
250 Goblet Squats
300 Curls
MARY:
No time
ANNOUNCEMENTS:
Brolympics, Convergence in November
COT:
Remember to Rest!
– your body
– your mind
– your soul
It’s getting busier and busier this time of year. How good can you be for yourself and others if you don’t take care of yourself wholly- and Holy.
Physically you have to balance. Work hard, be strong- but recover! Listen to your body.
Mentally you have to turn it off. Reflect. Rejoice! Appreciate the ups and even the downs. You did something! You learned. Did you get better? Are you fulfilled? Are you focused? Refocused?
Spiritually you have to rest. Pray, meditate. Appreciate what The Lord provides and what his path for you promises. Your trust in Him should simplify things, and help you focus on the important stuff.
