F3 Knoxville

Get in the Game!

AO: juco
Q: Butterknife
PAX: Dart Gun, Guardrail, Lt. Dan, Booster, Butterknife
FNGs: None
COUNT: 5
WARMUP:
SSH
Cherry :cherries: Pickers
High kicks
Butt kicks
Skip x2

THE THANG:
Mosey to the circuit

Fighter Merkins
Curls w/ CMU
Murder Bunnies 🐰
Agility Ladder drills
American 🇺🇸 Hammers
Flutter kicks
Kettlebell Swings 35lb
Mt Eveverest
SSH
BBS on stability ball
Man makers w/ 20 lb dumbbells
Crab 🦀 Walks

Put up CMUs and get 10 pull-ups

Mosey back to the flag

MARY:
Upward facing dog and downward facing dog

ANNOUNCEMENTS:

COT:
At church, we’re doing a series called “Get In The Game!”

The point is you belong in the game of eternity. Walking and winning with Jesus.

It starts with our daily habits. We’ve all heard the one percent better every day = a 37% improvement in a year.

3 habits I encourage you to work on: time in prayer, getting into the Word, and gratitude.

His point was by choosing daily habits, you are choosing to stay in the game by not, we are actually benching ourselves.

“Then I heard the Lord asking, “Whom should I send as a messenger to this people? Who will go for us?” I said, “Here I am. Send me.””
‭‭Isaiah‬ ‭6‬:‭8‬ ‭

Pizza Pizza
International Mission
Leadership Training in Gana

No running

AO: dogpound
Q: Mayberry
PAX: Lightweight, Bunches, Earmuffs (Dan Studt), Snitch (Cory Beilharz )
FNGs: None
COUNT: 5
WARMUP:
Yes we did we one.
THE THANG:
We did this too.
MARY:
We skipped this.
ANNOUNCEMENTS:
None
COT:
When I think someone is being a hypocrite and I then God comes right back and points out me being a hypocrite.

Double Date

AO: shamruck
Q: The Situation
PAX: Anchorman, Toretto, Booster
FNGs: None
COUNT: 4

THE THANG:
I took a lovely 3-mile walk through Gulfwood with my friend Booster. Toretto and Anchorman went on a nice run through the back of Webb.

COT:
Ephesians 2:10 — What good works has God prepared for you? Look close to home. Your area of greatest impact is probably right in front of you.

Community Tour of the Asylum

AO: asylum-am
Q: Sawdust
PAX: Farley, P3, Hands, Tropicana, Grandslam
FNGs: None
COUNT: 6
WARMUP:
– Motivators
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees until the PAX was warmed up

THE THANG:
– Stage 1 – Pass the Coupon Between Sets:
– Curls
– Rows
– Thrusters
– Wood Choppers
– Triceps Extensions
– Lateral Twists
– Stage 2 – Tour the Ample-Theater to the Dock:
– Enroute to the Ample-Theater from the Gate
– Lt. Dans
– Merkins
– Ample-Theater Work with a Lap
– Boxcutters
– X-Factor
– Step Ups
– Dips
– Derkins
– Gas Pumpers
– LBCs
– Enroute to the Dock
– Lunge to a Light Pole
– Bear Crawl to a Light Pole
– Broad Jump to a Light Pole
– Dock Exercises (While we Startled a Park Worker on Break)
– Sumo Squats
– Burpees
– Stage 3 – Going Up Cardiac:
– Mountain Climbers
– Bernie to the First Turn
– Hello Dolly
– Bear Crawl to the Next Turn
– Squats
– Run to the Benches
– Dips
– Stage 4 – Down Route 66:
– Merkins

MARY: One BBQ Squat

ANNOUNCEMENTS: Anyone who still wants an Asylum shirt/gear let me know. We can make another run of Mud Gear orders

COT: We were not meant to be alone. Our charge was to go forth and make disciples. The only way to do that is to be a part of a community and lean into it. Acts 2:42-44

Playtime

AO: the-project
Q: Mathlete
PAX: Ocho, Munge, Biohack, OBrother, Hoorayus, Flying Dutchman, Mathlete, Nerf
FNGs: None
COUNT: 8
WARMUP:
Tempo squats, imperial walkers, tempo merkins, cherry pickers

THE THANG:
Mosey to recruiting center
Work through stations at own pace, upgrade your level each time you finish a full circuit.
Jump rope – 25/50/100
Agility drill – 5/10/20
Plank extended rows – each side 10/20/40
Thrusters – 10/20/40
Pull ups – 3/5/7
Tire flips – 3/6/10
Airplane flutters – 10/20/40
Ascending derkins – 3/6/9
A break for some Mary about halfway through.
Cleanup and head back to the flag
MARY:
No time
ANNOUNCEMENTS:
Iron pax coming at ya!
COT:
Games and Rules
Is a game defined by its rules? I don’t think so, but I think we commonly fall into the trap of behaving as though it is. A game is defined by its activity. I think we play games because there are things we want to do, like run jump throw catch chase problem solve overcome double down, that we just don’t get to do in our daily life. While we could do some of these things on their own, we thrive on purpose, so we arrange a game to make our activity less arbitrary. As we play the game, it becomes clear that some constraints or boundaries will help keep the game alive. Ideally the players see their use and keep to them such that the game thrives.

However, things go awry when the activity ceases to be the focus of the game. With children, this looks like a slow descent into chaos, but with adults this often comes in the form of a focus instead on victory. You can tell this is happening when the rules start to get really detailed, and carefully leveraging rules becomes just as important as the true activity. Sadly, this is the state of most high level competitions, whether they are professional sports or spelling bees. The game loses its joy and just becomes one more means by which the oppressors oppress.

The Bible shows us how this pattern is a transposition of the history of humanity. In the beginning, God gave humanity an activity, to be fruitful and multiply and to work and keep the garden, then he gave a single rule, not to eat of the tree of the knowledge of good and bad. At root, this is the truly fundamental rule, to choose not to focus on the good and bad of each thing but rather to focus on the activity of God. But humanity, desiring to elevate the self rather than submit to God, began a cycle of oppression that continues today.

Jesus saw this pattern in the treatment the Pharisees gave to the Mosaic law, using it as a way to elevate themselves above their fellow Israelites. But Jesus did not come to abolish this law, which is truly designed for human flourishing, but rather to reclaim its prime directive, to fulfill it by example and to fill us up with His spirit so we might become truly obedient.