AO: the-project
Q: Biohack (Andrew Ditmer)
PAX: Ocho (Matt Hudson), skewer, Mathlete (Jacob Platfoot), Biohack (Andrew Ditmer), Munge (Nathaniel Bond), Rocket (dave weston), Comfort Zone (Colin Courtney), OBrother (Luke Platfoot), Tom Tom (Peter Thies), Fire inthe Hole (Dave Duhamel)
FNGs: None
COUNT: 10
WARMUP:
1. Projectivator
2. Run a lap around the parking lot
a. Bernie
b. High knees
c. Butt kicks
3. Tempo squats
4. Run a lap
a. Tempo merkins
b. Seal squats
c. Cherry pickers
Q: Biohack (Andrew Ditmer)
PAX: Ocho (Matt Hudson), skewer, Mathlete (Jacob Platfoot), Biohack (Andrew Ditmer), Munge (Nathaniel Bond), Rocket (dave weston), Comfort Zone (Colin Courtney), OBrother (Luke Platfoot), Tom Tom (Peter Thies), Fire inthe Hole (Dave Duhamel)
FNGs: None
COUNT: 10
WARMUP:
1. Projectivator
2. Run a lap around the parking lot
a. Bernie
b. High knees
c. Butt kicks
3. Tempo squats
4. Run a lap
a. Tempo merkins
b. Seal squats
c. Cherry pickers
THE THANG:
1. Mosey to the front doors of Oak Ridge High School.
2. Travel merkins up the steps. (hold Al Gore for the six).
3. Dora time! (1 pax doing reps; the other running the bus loop)
a. 100 merkins
b. 200 big boys
c. 300 squats
4. Tennis court abs
a. 25 box cutters
b. 25 flutter kicks
c. 25 heels to heaven
d. 25 Basilisks
e. 25 Freddy Mercuries
f. 50 LBCs
5. Relay race
a. 2 or 3 teams
b. Sprint across the parking lot
c. Do 1 burpee
d. Sprint back and tag your teammate
MARY:
ANNOUNCEMENTS:
COT: