F3 Intro and Disclaimer
Warm-O-Rama:
Mosey
Around the Worlds
Figure 8s
Halos
Russian Swing
American Swing
The THANG:
Mosey to Outhouse (Buy-In)
100x Jump Rope (Buy-In) – Next section repeat-o 2x
24x Lunge Press
– R/L Side-Jump Hurdles
20x American Swing
– R/L Side-Jump Hurdles
30x High Pull
– R/L Side-Jump Hurdles
10x each Single-Arm Swing
– R/L Side-Jump Hurdles
18x Shelf Reach (pivot)
– R/L Side-Jump Hurdles
16x ToeTaps
– R/L Side-Jump Hurdles
20x American Swing
– R/L Side-Jump Hurdles
100x Jump Rope (Buy-Out)
Mosey to Outhouse (Buy-Out)
MARY:
Flutter Kick
Side Crunches
Boat-Canoe
Some crazy thing that Tank wanted to do – it was hard.
WORD:
Great minds discuss ideas. Average minds discuss events. Small minds discuss people.
Moleskin:
Great workout with Swirlie and Tank – the small group size makes each other better. Swirlie stuck around for some more KB swings – working on the form. I don’t think he’s wondering about the 1.5 pood ‘bell anymore. He want it. Badly. Tank, better start swinging the heavier ‘bells – Swirlie is nipping at Tweet-e’s heels!