THE SCENE: Blustery winds. “Listening to the chorus of trees”
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x15 in cadence
- Tempo Merkins x9 in cadence
- Squats with CMU x 15
- Mosey w/ block to apex and back to grinder
THA-THANG:
Carry each other’s burdens. DORA – PAX 1 completes workouts. PAX 2 Farmer’s carry blocks to end of grinder and back. If PAX 2 drops their blocks, PAX 1 must sprint to PAX 2 and carry blocks the rest of the way. PAX 2 does burpees as he waits. Eventually changed from Farmer’s carry to over head walk.
- 100 Merkins
- 200 WW IIs
- 300 Squats with block (during the over head carries)
MARY:
- Flutter kicks with block overhead x10 in cadence
- Hello Dolly’s with block overhead x10 in cadence
- LBC for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Galatians 6:2 – Bear one another’s burdens and so fulfill the law of Christ.
The next step of growth in our lives is not what we do to perfect ourself, but how we look to another to help them. Paul says, “the whole of the law is summed up in one word – Love your neighbor as yourself.”
We also need to consider to ask for help, for we were intended to do life together, not individually. This will also give opportunities to other’s to fulfill this verse.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
2.0 workout from 10am-12pm at Bomb Shelter this coming Saturday.