THE SCENE: Perfect weather for an Indian run with what the FNG deemed the “big brick of love”
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH and tempo merkins
THA- THANG
indian run the long way to the church parking lot with the big CMU
Dora workout once we arrived with 100 body builders and 100 gas pumps while your partner ran suicides with T Merkins and big boys. Indian run back with a stop to play hot potato with CMU while holding a squat
MARY:
Ab work for time
COUNT-OFF & NAME-O-RAMA
Espy, toad, swerve, FNG (Slippy)
CIRCLE OF TRUST/BOM:
“Most of us aren’t defeated in one decisive battle. We are defeated one tiny seemingly insignificant surrender at a time that chips away at who we really should be.” Jock Willink
MOLESKIN:
We’ve had a lot of new faces at the Bomb shelter lately which is great but I’d urge everyone to show up consistently. Avoid those insignificant surrenders to the fart sack that chip away at who we really should be!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.