THE SCENE: Mid 40’s and breezy, but boy, we shed layers quickly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Merkins
20 Lawnmowers per arm
20 ruck up gas pumpers
THA-THANG:
Headed out running toward Gallaher View and did that big Middlebrook loop to Vanosdale and back into the park. On the way we stopped about every 3/4 mile for more of the same PT, 20 Merkins, 20 Lawnmowers per arm and 20 Ruck up gas pumpers. Once we got back to the park we went looking for cookie butter at TJ’s, but alas, I always forget they aren’t open that early so we did more of the same PT. We still had minutes left for one more peak at TJ’s and then cashed out with 10 of all the PT.
MARY:
COUNT-OFF & NAME-O-RAMA
5 HIMs, looking to get better, stronger, faster.
CIRCLE OF TRUST/BOM:
MOLESKIN:
That Middlebrook hill is a beast.
ANNOUNCEMENTS:
Fitness. Fellowship. Faith.
