F3 Knoxville

Buscuit Time

Asylum Daybreak
AO: asylum-daybreak
Q: High Heels (Henry Ritchie)
PAX: Honeydew, Swimmies (Nathan Chesney), Drum Major, Choir Boy, Mr Jinxy, Veggie (Rylen Huddy), Snitch (Cory Beilharz ), None
FNGs: 1 None
COUNT: 9
WARMUP: A Short warm-up. SSH, Burbees, Merkins, Squats, IW, BAC, Twisties,

THE THANG: Mini Buscuit at the Lilly Pad, then to the yoga studio for BBS, Flutter Kicks, and LBCs.

Up Pickett’s Charge to Colusiom for 0900: SSH, Merkins, Burpees, Squats.

Back to the AO

MARY: No Time

ANNOUNCEMENTS: see the announcement channel

COT: It is your choice to be offended. Please don’t give them the power to control your feelings.