THE SCENE: Low 50s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Warm up Lap
- Windmills IC x7
- Cherry Pickers IC x7
- Side Straddle Hops IC Like 13ish or something…Q got sidetracked
- The Rockettes IC Until the Group Got Uncomfortable … Woodshack gone missing again 🙁
- Practice Round Tha-Thang Togheter
THA-THANG:
- Start with Froggie Hopps and work your way through exercises ending with stair runs. Each round will increase the rep count by (2) at each exercise with the stair runs decreasing by 1 each round.
Round 1:
- (2) Froggie Hopps
- (2) Crucible Merkins
- (2) Big Boys
- Suicide Run
- (2) Burpees
- Suicide Run
- (2) Jump Squats
- (2) Peter Parkers
- Run back to top
- (10) Stair Runs
Round 2:
- (4) Froggie Hopps
- (4) Crucible Merkins
- (4) Big Boys
- Suicide Run
- (4) Burpees
- Suicide Run
- (4) Jump Squats
- (4) Peter Parkers
- Run back to top
- (9) Stair Runs
Continue With Goal of 10 Rounds
Lead Pax Completed 6 Rounds
Click Here for Beatdown Image
MARY:
1 Minute 30 Seconds of Variation Planks
COUNT-OFF & NAME-O-RAMA
7 Pax Found Themselves in the Middle of a Mouth Breather…or at least I did!
CIRCLE OF TRUST/BOM:
Encourage the young men to be self-controlled. In everything set them an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.
Titus 2:6-8
MOLESKIN:
Encourage the men to be and or remain consistent. It’s not easy, and its going to get hard; cold. But life is hard, and people are cold…put yourself at a higher standard, expect more from yourself and be an example to younger men and youth of the next generations to come.
ANNOUNCEMENTS:
Breakfast at Drifters is back and on track! 12/11/2021. Rated Best Breakfast in Blount County 2019
All I Want for Christmas Ugly Sweater Beer Tour 12/18/2021. Find those babysitters and bring the M for some good ol 2nd F!