AO: dogpound
Q: Madoff
PAX: Lightweight, Bunches, Driftwood (Gary Bloom), Aladdin
FNGs: None
COUNT: 5
WARMUP:
20 SSH
10 Windmill
10 Tempo Squats
20 Grady Corns
Slowzy up the hill – 15 deep wide merkin chest to rail
Slowzy around the peninsula to Matterhorn
Q: Madoff
PAX: Lightweight, Bunches, Driftwood (Gary Bloom), Aladdin
FNGs: None
COUNT: 5
WARMUP:
20 SSH
10 Windmill
10 Tempo Squats
20 Grady Corns
Slowzy up the hill – 15 deep wide merkin chest to rail
Slowzy around the peninsula to Matterhorn
THE THANG:
At the Backbone Unbroken
5 pull-ups
10 Merkins
15 air squats
5 sets then run to top of Matterhorn and 20 Suitcase Crunches
Repeat until time was called at about 24 min
Walk – Run – Rest – Run back to rockpile
7s Box Jumps and Decline Merkins (Q called recover at 4-3)
MARY:
5 Flamingo Stretch each leg
5 World’s Greastest Stretch each side
ANNOUNCEMENTS: unCOVEred July 13 and check newsletter
COT: Discussed HABITS and a personal journey I am on to break one (eating carbs and sugar) and how hard it can be to change a habit. Challenge to the PAX to look at habits in our lives that may not be healthy and may be worth the struggle to break or change.
